Are you an overthinker?

Your mind can turn an unanswered message into a full courtroom drama. The Overthinking Reset gives you seven short CBT-based practices for the next time your
mind gets stuck on “what if?”

Learn to check the evidence, find a believable alternative and take one useful step even while uncertainty is still there.

What’s inside

Seven daily practices with everyday examples and space to write, plus a reusable HEAL worksheet. Allow around five minutes a day. This nine-page PDF is general self-help for
adults. Download it and write on a printed copy or use a notebook.

Get the workbook for £15