Private CBT Therapy in Guildford & Online

Face-to-Face & Online Therapy in Guildford

“Even the darkest night will end and the sun will rise.” – Victor Hugo

Hi, I’m Mandy — a warm, experienced therapist based in Guildford, Surrey, offering both in-person counselling and online therapy for clients across the UK and worldwide.

For more than 20 years, I’ve supported people through anxiety, depression, relationship struggles, low confidence, trauma, stress, and the challenges that make everyday life feel overwhelming. If you’re looking for someone who truly listens, understands, and helps you find practical ways forward, you’re in the right place.

Why Work With Me?

I hold a BA (Hons) in Psychology & Sociology and a post-graduate qualification in Cognitive Behavioural Therapy (CBT). My approach blends CBT with compassion-based techniques, helping you:

• Understand your thoughts, emotions, and triggers

• Break unhelpful patterns that keep you stuck

• Improve your self-esteem and resilience

• Strengthen relationships and communication

• Feel calmer, clearer, and more in control of your life

Therapy is not just about coping — it’s about healing, growing, and feeling more like yourself again.

Ready to Start?

Whether you choose online therapy or face-to-face sessions in Guildford, you’ll find a safe, confidential space to talk openly and start making meaningful, lasting change.

Contact me to arrange a session:
Email Me

Fees

• Individual therapy (60 minutes): £100

• Couples therapy (60 minutes): £120

What to Expect in Your First Therapy Session

Starting therapy can feel daunting — but it doesn’t need to. Your first session with me is calm, welcoming, and completely pressure-free. We simply talk about what’s been going on for you, what you’d like to change, and how I can best support you.

Most clients tell me they feel relieved after their first appointment — like a weight they’ve been carrying has finally shifted.

Here’s what we’ll do together in session one:

• Get to know you, your background, and what brought you here

• Explore what you want from therapy (even if you’re unsure — we figure it out together)

• Identify any immediate sources of stress, anxiety, or emotional pain

• Discuss a therapy approach that suits your personality and needs

• Begin creating a simple, achievable plan to help you feel better

There’s no judgment, no pressure, and no expectation to “have it all worked out.” Just a warm space where you can breathe, talk, and begin.

Who I Work With

I offer therapy for adults, teens, and couples, supporting clients with:

• Anxiety, panic, worry, and overthinking

• Depression and low mood

• Relationship and communication difficulties

• Low self-esteem and confidence issues

• Stress and overwhelm

• Health anxiety, social anxiety, and generalised anxiety

• Trauma, childhood difficulties, and emotional wounds

• Life changes, breakups, work pressures, and burnout

Whether your struggles feel big or small, you deserve support.

Local Therapy in Guildford & Surrey

If you’re looking for a therapist in Guildford, I offer confidential, face-to-face sessions from a comfortable private space near:

• Guildford town centre

• Burpham

• Merrow

• Godalming

• Woking

• Farnham

• Surrey Hills

I’m well positioned for clients coming from Surrey, Hampshire, and the surrounding areas.

If you prefer therapy from the comfort of home, I also offer online sessions via Zoom — flexible, discreet, and just as effective as in-person work.

Ready to Take the First Step?

You don’t have to face everything alone. Reaching out is the beginning of real change — and I’m here to walk that path with you.

 Email me to book a session or ask a question