You’re in the right place if you want to make positive changes in your life…

 Whether you just need someone to listen to you or want to make amazing changes, counselling can be the pivotal turning point where good things start to happen. We’ll be a team focusing on what’s in your best interests. You’ll be amazed at what you can achieve when you put your mind to it. Mandy Kloppers X

The latest from our mental health Blog

Face-to-face / Online therapy

“Even the darkest night will end and the sun will rise” – Victor Hugo

Hi! I’m Mandy and I offer face-to-face and online therapy from Guildford.  I have more than two decades of experience offering therapy to clients with relationship issues, anxiety, depression, and many more mental health issues.

 I possess a BA Degree with double majors in Psychology and Sociology and a Post-Graduate CBT degree.

 

 

 

The benefits of therapy include improved self-awareness, understanding your triggers, and gaining insight into reducing unhelpful behavioural patterns. It can also vastly improve your quality of life.

 

CONTACT ME TO ARRANGE A THERAPY SESSION VIA THIS LINK:

EMAIL ME

 

RATES:

 

An hour’s online therapy session is: £100.00

For couples : £120.00

 

 

 

 

If you need a professional therapist to help you with your struggles, look no further. Mandy is incredible, astute and very skilled at what she does.
Therapy has transformed my life, I only wish I had done it sooner.

Mary-Anne, London

Insightful therapist who gets to the core issues quickly – February, 2023

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is  effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. 

 

CBT leads to significant improvement in functioning and quality of life. 

 

 

 

CBT counseling usually involves efforts to change thinking patterns. These strategies might include:

  • Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
  • Gaining a better understanding of the behavior and motivation of others.
  • Using problem-solving skills to cope with difficult situations.
  • Learning to develop a greater sense of confidence in one’s own abilities.
CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.

Problems we can help with

Mandy Kloppers – Psychologist (CBT) – Global Online Therapy

Media outlets featuring Mandy’s advice:

DISCLAIMER

This is a personal blog. Any views or opinions represented in this blog are personal and belong solely to the blog owner and do not represent those of people, institutions, organisations that the owner may or may not be associated within a professional or personal capacity unless explicitly stated.. Any views or opinions are not intended to malign any religion, ethnic group, club organisation, company, or individual.

 

Due to confidentiality, some facts/names have been changed and permission has been sought to share certain elements of client work where necessary.