Psychologist's musings on Life,Love & Relationships

Latest Posts

  • self esteem
    Test Your Self Esteem
    Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of self-esteem affects every part of...
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  • taking revenge
    Taking Revenge on someone you hate
    Taking revenge on someone you hate Is revenge ever worth it? Sure, it’ll make you feel  great for a short while but what about after that? Revenge usually has repercussions...
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  • self belief
    Improve your self belief
    Improve your self belief “Whether you think you can we think you can’t, you’re probably right”-Henry Ford How much do you back yourself? 0-100% ___________________ If not 100%, why not?...
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  • christmas
    Why I don’t like Christmas
      Why I don’t like Christmas I miss the days when I was young and got so excited about Father Christmas bringing presents. Everything seems distinctively less exciting now that...
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  • end of relationship
    The end of a relationship
    The end of a relationship The end of a relationship can be one of the hardest things to go through. In a way it is like a bereavement-a loss that...
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  • mad confessions
    Mad Confessions
    Mad Confessions Over the years I have heard many mad and intriguing confessions. I’d like to think that I have always been an open-minded person but I believe I am...
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  • top ten personal fails
    Top Ten Personal Fails
    Top Ten Personal Fails Let me count the ways that we let ourselves down… Self sabotage, negative self talk, procrastination, comparing to others..the list goes on. Being aware of these...
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  • irrational
    Am I being irrational?
      Am I being irrational? There is a well-known list of examples of irrational thinking (known as cognitive distortions). Many counsellors and therapists refer to this list when dealing with...
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  • you don't owe your parents
    Why you don’t owe your parents
      Why you don’t owe your parents Let’s get something straight – it’s good to be compassionate and to help out family members. I am not referring to being completely...
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  • my younger self
    20 Things I wish I knew when I was younger
    20 things I wish I knew when I was younger 1. Choose experiences over possessions.  Research shows that a life filled with rich and varied experiences boosts happiness far more than...
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  • domestic violence in relationships
    Domestic Violence
        Domestic Violence Domestic violence (now more commonly referred to as domestic abuse), is a broad umbrella term for many types of abuse that take place, mostly behind closed...
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  • ideas to live by
    Live life with these 20 ideas in mind
    Live life with these 20 ideas in mind 1) Be kind to the Earth, treat it with respect. 2) Embrace failure – it is a valuable lesson that life offers...
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  • What is a nervous breakdown?
    What is a nervous breakdown?
    What is a nervous breakdown? Many use the term “nervous breakdown” casually to highlight stress and anxiety – “I nearly had a nervous breakdown when that happened…”. But what happens doing...
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  • happy songs
    Songs to lift your mood
    Songs to lift your mood     When you feel down or have a bad day – music is always a good way to lift your spirits. The above songs...
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  • emotional intelligence
    Emotional intelligence
    Emotional intelligence   “All learning has an emotional base.”– Plato “We are dangerous when we are not conscious of our responsibility for how we behave, think, and feel.” -— Marshall B....
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