Emotional Wellbeing

Mental Health


Mandy Kloppers

When To Seek Help From A Psychotherapist

People sometimes feel overwhelmed with different life’s issues; this can be problems with their marriages, past abuse they haven’t completely healed from, or they may be depressed.

It could also be a difficulty at work, abuse of a child at a young age, academic failure at school, or the loss of a spouse. These are enough reasons to see a therapist. They can also see a therapist for other reasons.

You may seek help from a psychotherapist to return to your everyday life. Others need help to come out of abusive relationships or domestic violence. Yet, despite all these challenges, some still think seeing a therapist may not be an option in overcoming these ugly situations.


What is Psychotherapy?


Psychotherapy is a type of mental health treatment that helps people better understand their feelings about a particular issue. It is also referred to as talk therapy. It is similar to counseling but tends to examine the root cause of the problems you’re experiencing, unlike counseling which only attends to situations.

It can help patients feeling overwhelmed with low self-esteem, grief, depression, and other mental health-related conditions get better with themselves. It is also being used for the treatment of Post-traumatic stress disorder (PTSD).


Who is a Psychotherapist?


A Psychotherapist refers to a mental health worker or a psychiatrist tasked with treating challenges related to mental health and sometimes a mental health counselor. They can also be a marriage therapist, licensed clinical social practitioners, or a licensed clinical professional

They help you understand how you feel about issues related to mental health and prepare you to come out of the situation.


When to Visit a Psychotherapist


Social workers help patients with serious mental health conditions; you shouldn’t wait to have severe emotional and mental concerns before seeing a counselor. They know there can be overwhelming mental health conditions that need to be treated on time so it doesn’t get severe. The page here has more on what to do when in need of psychotherapy.


Preparing for Your First Appointment


The first thing to do in preparing for a therapy session is to get a good therapist around you, and how to do this will depend on the reasons you’ve decided to go for counseling. However, it will help you find the right counselor.

It would be best to find a counselor you’re comfortable having personal or intimate discussions with. If you’re a couple, you should see a marriage therapist. You may decide to have one with many years of experience as a marriage counselor, but this will depend on what you want.

You should also find a counselor specializing in the area you are having challenges, as different therapists center on your diverse needs.

It is also essential you consider the price of the individual and see if you can afford it or look for a cheaper alternative. But you should remember the cheapest option may not render the service you desire, so consider going for the best even if it’s more expensive.


What to Expect from a Psychotherapist?


The Psychotherapist’s role is to help you build a strong defense about life, empower you with ways to face life’s challenges, and help you look after your mental well-being. Their job is not to fix you but to help guide you on what to do to live a better life and help you create self-awareness.


For a Psychotherapist to be successful, the patient should see the importance and be willing to heal and follow the specialist’s treatment plans.


Make-up You Mind to Be There


Counseling sessions cannot be successful if you don’t see the need to be there. It would help if you weren’t persuaded to attend the session. Even though patients can benefit from therapy, you won’t get your desired result if you have decided to heal and let go of the problems.

If your parents force you to attend a counseling session, show your displeasure to the professional you’re meeting with, so they can give you the best advice. They can’t read your mind to know if you’re interested or not. They can only help you if you are willing to open up to them.


You Should Be Realistic About Your Expectations


No meaningful change happens all of a sudden, and it takes time and process. Having unrealistic expectations may not work. If you are having issues with drug addiction, you will not stop abusing it immediately after your first session.

It will require you to follow the instructions given to you to end that bad habit, especially when replacing it with a new one. Therefore, it would be best to be sincere about what to get from the session and develop a positive mindset.


You May Not Get Instantaneous Result


Getting a positive outcome from psychotherapy can make you get excited; however, achieving this requires you to follow the instructions. These may not be pleasant to you as they will need you to change your lifestyle and how you behave. For example, if you lose a valued relationship, you should be ready to let the feelings and emotions slip away and improve existing ones.

This journey may not be pleasing, but you will get the desired result if you follow through.


Know When to Stop


You and your counselor should agree on when to end the sessions based on significant improvement on your side. Studies have shown that psychotherapy patients will improve after undergoing eight therapy sessions and another 75% after six months of consistency.

After a while, you will realize you no longer feel those negative emotions of a broken relationship. As a result, the urge to take that substance will go away for drug abuse patients. At this point, you will know you have your desired effect, and your psychologist will call an end to it.




Dealing with mental health issues is not always easy, especially if it starts affecting your health. Realizing you’re not alone in this is your first step to winning the fight against this situation. It is the reason you will require a Psychotherapist to help you walk through it with ease.