Mental Health

Mandy Kloppers

What Are Affordable Daily Activities for Relaxation

Photo by Andrea Piacquadio:

Are you in need of an effective way to unwind that doesn’t cost an arm and a leg? You don’t need to spend a ton of money to relax after a busy work week. Following are several effective and affordable tips you can try to enhance your sense of well-being without breaking the bank.

Start Meditating

One of the easiest, most affordable ways to relax without leaving the comfort of home is to start an early morning meditation ritual. You don’t have to devote an hour to enjoy the benefits of meditation. Five minutes is all you need to start your day on the right foot. There are many different free meditation apps available online that you can try in order to get you started on your meditation journey.

Try Aromatherapy

Certain smells have the ability to enhance your spirit and promote a greater sense of wellbeing. Consider purchasing some body washes or lotions with aromatherapeutic properties to add to your bath time routine. If you have trouble falling asleep at night consider adding a few drops of lavender essential oil to a diffuser to calm your worried mind.

Immerse Yourself in Nature

Studies show that spending time in nature can have a positive effect on your well-being. A thirty-minute walk through a nature trail can lower your blood pressure, decrease your stress levels, and reduce anxiety. Consider exploring a few nature trails near your house and experience what an afternoon of warm sunshine and fresh air can do for you.

Journal for Relaxation

If you have a hard time relaxing after a stressful day then journaling may be a fantastic way to help you unwind. Writing your worries down on paper can help you stop thinking about everything that is stressing you out. Whether you’re worried about work, family, or friends, a few minutes of writing before you go to sleep can help clear your mind and set the right tone for a restful night. If writing before bedtime is too difficult then writing for a few minutes in the morning before you head out for work can help you start your day off clear-headed and with a positive attitude.

Create Homemade Jewelry

Creating something by hand is not only relaxing, but it gives you a sense of accomplishment when you have something tangible to share with others. Creating your own jewelry is an affordable hobby you can enjoy with little to no experience. All you need is some string, a few fasteners, and some beads or pendants. For a fun and affordable option, you can purchase beautiful tumbled stones wholesale in a wide variety of colors to fit your mood and your taste. Not only is jewelry making cathartic, but you can gift your finished creations to all your family and friends too.

Cook Something New

Many people find trying a new recipe out in the kitchen to be very therapeutic. If there are recipes that you have been wanting to try then consider whipping up a few in the kitchen this weekend. Cooking engages all of your senses making it a fully immersive experience. This allows you to get “lost” in the process and forget about whatever troubles may be ailing you at the moment. Not only is it relaxing, but it’s also a natural mood booster and can relieve your stress too.

Declutter Your Home

Did you know that the clutter in your home may actually be contributing to your stress? Studies have shown that clutter can affect your ability to focus on your daily tasks as well as raise the amount of cortisol you have in your body. Clutter can also decrease the quality of your sleep and trigger unhealthy coping mechanisms like binge-watching television and endlessly scrolling through your phone. Consider taking a few minutes a day to declutter your home a little bit at a time. By putting forth the effort to clear out your clutter you can enjoy the fruits of your labor as well as a more spacious and serene living space.

You don’t need a ton of money to destress and unwind after a busy work day. With a little creative thinking, you can find the right relaxation methods that work for you without breaking your budget.