Emotional Wellbeing

Mental Health

Mandy Kloppers

Ways To Pick Yourself Up & Move Forward After A Setback

Going through any kind of setback in life can be frustrating and also bring about feelings of shame and embarrassment. It’s important you learn how to pick yourself back up and move forward so you can create a brighter future for yourself.

Be willing to work hard and do whatever it takes so you can get past what’s caused you any pain and not carry any resentment with you as you continue on. Not having your life pan out the way you had hoped can be devastating, but you should stay hopeful that situations occur for a reason and you may not always know what’s best for you in the end.

Talk to A Professional Therapist

You can get to a better place quickly by opening up and talking about what you’ve experienced with a professional therapist. They’re trained to help people like yourself work through your emotions and overcome adversity so you can move forward with your life. Be open and honest and use this opportunity to let out any anger or animosity you’re harbouring because of your past situation. Holding on to negative thoughts and feelings and refusing to address what still might be bothering you in the present will only cause you to pull back more and you may not be able to move on.

Hit the Gym

Increasing your level of physical fitness isn’t only a great way to get in better shape, but it’ll also help you manage your stress and improve your mental health. Pick yourself up and move forward after a setback by working toward new goals such as getting more fit. You’ll have more energy, and your mood will lift after a few sweat sessions. Get a better work out by taking the time to click here and read about how you can secure the right medication so you can breathe easier at the gym. You’ll achieve a much better workout when you’re at your best physically and aren’t struggling or having to manage any discomfort as you exercise.

Keep A Positive Attitude

Your attitude has a lot to do with whether or not you’ll be able to pick yourself up and move forward after a setback. Feeling sorry for yourself and refusing to take action to improve your situation isn’t going to help you feel any better. Focus on maintaining a positive attitude and staying hopeful that you can get past these trying times and figure out a new and even more successful and rewarding path for yourself. Read daily affirmations, take in uplifting news stories and try to look on the bright side whenever possible to help you achieve this goal. You’ll be more likely to get to a better place when you don’t let your mind hold you back from envisioning what you can still achieve.

Challenge Yourself

Experiencing a setback is the perfect opportunity to get out of your comfort zone and challenge yourself. You truly have nothing to lose and may even feel a bit fearless as you charge forward. This is a great time to take on and tackle goals you’ve only dreamed of and to truly put yourself out there without having anything to lose. Pick yourself up and move forward after a setback by putting yourself in different scenarios and situations you may not be accustomed to and could help you identify skills you never knew you had. Get more comfortable with not always winning or being on top and use your disappointments as learning experiences instead of viewing them as failures.

Take Time to Reflect

Maybe you’ve made some mistakes in your past or haven’t always approached situations the way you had hoped. This is normal and okay, but it’s how you handle your emotions that matters the most. All you may need is time to reflect and to take a break from the hustle and bustle of everyday life for a bit, so you can find your way again. Spend some time meditating or enjoying the outdoors and remove yourself from social media and comparing yourself to others for the time being. Turn to some of your favourite hobbies or find some new ones and allow yourself to be happy and smile without putting so much pressure on yourself.

Be Kind to Yourself

Talking down to yourself and thinking about how you’ll never succeed in the future won’t help you overcome adversity. What you should do is work on being kind to yourself and wanting to improve in the future instead of blaming yourself for any shortcomings. Be mindful to take notice of what is and isn’t in your control regarding what occurred and then set new goals for what is in your power to change. Pick yourself up and move forward after a setback by practicing self-care activities such as eating right, getting good sleep and managing your emotions. You need to have your own back in this type of circumstance and continue to cheer yourself on regardless of what you’ve been through.

Avoid Dwelling in the Past

Continuing to think about and obsess about the past isn’t going to help you to move forward in the now. Pick yourself up after a setback by accepting your current state of affairs and being thankful for all you do have in the moment. Focus on what you can be doing today and tomorrow to better your situation instead of worrying about what happened or what may or may not be in the future. You’ll notice that you’re better able to cope with your setback when you aren’t dwelling on what’s already been done.


Unfortunately, setbacks happen and may occur when you least expect it, which can be disheartening. Stay hopeful and use these suggestions so you can be proactive in turning your circumstances around for the better. In no time you’ll be able to pick yourself up and move forward and will be taking on new experiences and forgetting all about what went wrong previously.

Mandy X

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