The mind and body are inextricably linked and it pays to look after both. I have put together a list of recommended ways/places/activities to promote peace and well being:
Try the Health Club Spa at The Milestone Hotel, in Kensington run by Fiona Keane. The spa offers all the facilities you could want, and is rated for its therapeutic treatments. A 60-minute hot stone massage costs approx £108.00
Elemis Day Spa. 2-3 Lancashire Court, London W1S 1EX. Just off Bond Street. One of its bestsellers is the visible brilliance facial. £117.50 for 75 mins.
Ushvani. Luxury massage in Knighstbridge. www.ushvani.com
Laughter – the best medicine: (sense of humour keeps me sane!)
The quality is hit and miss but these shows are free…
The Camden Head, Camden. N1 8DY. A mix of brand new acts alongside established comedians. A good night out and an escape from the pressures of life.
Hoopers Bar, Southwark. SE5 8DH . Free on the first Sunday of every month.
Archangel. 11-13 Kensington High Street, W8 5NP. London. Every Monday
To expand your mind: Try The School of Life. Regular talks on interesting topics!
70 Marchmont Street, London WC1N 1AB. www.theschooloflife.com