Mental Health

Self Improvement

Mandy Kloppers

Ways of Overcoming Your Battles with Substance Abuse

Substance abuse can be a slippery slope, and before you know it, you can be inexplicably locked in its clutches. It can be incredibly challenging to break free from this cycle of destruction and toxicity and can take over every aspect of your life and negatively impact your mental, social and physical health.

Once you’re in, it takes much more than just willpower to break free from this cycle. Drug addictions can shatter your relationships, decrease productivity, and keep you from living life to its fullest. However, while there are immense challenges to cope with when dealing with and trying to break free from drug addiction, it is by no means impossible.

There are several steps you can take to help you get your life back on track. If you’re looking to get your life back in order, but are confused about where to start, keep reading below.

Enlist in a recovery program

The first – and most challenging step in your road to recovery is recognizing you have a problem and deciding to fix it. Choosing to cut back is one of the bravest decisions anyone can make, as it comes with a host of drawbacks.

Once you finish using altogether or even cut back, you’ll start experiencing severe physical symptoms such as nausea, headaches, fatigue or restlessness, inflammation, and rashes. Furthermore, you can experience intense irritability, depression, and anxiety. Without professional help, it can is almost impossible to get past this stage.

However, heading to a treatment center can help you get past this stage more effectively. Professionals can address your physical and emotional state appropriately and help you get past the detox period.

Furthermore, the expert therapy you receive in rehabs can make sticking to your recovery plan more manageable. There are various treatment center locations you can check into where a non-judgmental environment and welcoming staff await to help you recover with ease.

The professionals in these treatment locations can give you a tailored treatment program to help you get back on your feet.

Build a support group

Heading to rehab can help you get over one of the most complex parts of recovery. However, that doesn’t mean the journey is over. Recovery is a long road, and one of the best ways to ensure you stay clean is having a support group to pick you up when you fall.

As you re-enter everyday life, you’re sure to encounter a range of triggers that may push you to start using again. However, having friends, family, or peers supports you and motivates you to stay on track. Your support group can keep checking up on you to monitor progress.

Having this care is more important than you may realize. Most drug users experience incredibly high levels of depression and isolation, which pushes them to keep using. Having a group that understands your struggles and accepts you while encouraging you to be better can make the most significant difference.

Your loved ones can help you restore your confidence and work towards reintegrating yourself into society.

Develop healthy coping mechanisms

Even after rehab, you’ll find yourself in various situations where you feel the urge to use drugs again. Most of the time, it can be when you’re unoccupied and have time to dwell, or you’re faced with your old triggers again.

In such cases, having a healthy coping mechanism to fall back on can help immensely. Be it meditation, exercise, reading, painting, playing music, or any other skill; it’s vital to find a healthier way to spend your time.

Additionally, these healthy, productive coping mechanisms can be instrumental in helping you rejoin society as a contributing member. Drug addictions can take over your life and keep you from honing your skills and productivity.

As you start your recovery, you may feel like an outcast as you might not be able to hold down a job or indulge in any other productive activity. Healthy coping mechanisms do more than just helping you pass the time positively. They can help you boost your abilities and get your life back in order.

Go easy on yourself

Drug addicts often find themselves spiraling down into a tunnel of despair and self-doubt, making it incredibly challenging to recover. Many addicts believe that they aren’t good enough to stop using and that there’s no point in working towards anything positive.

Such skewed, negative self-appraisals can lead to a variety of psychological disorders, including substance abuse.

It’s essential to see your addiction as just a single part of your life and not an incident that describes you. Furthermore, it’s also crucial to recognize that change is a powerful, brave choice.

Building your self-esteem and confidence can be one of the most significant factors that help you pick yourself up after every shortcoming. Working with a licensed therapist and supportive loved ones can help you learn to love yourself again.

Conclusion

When you’re in the shackles of drug addiction, it can seem almost impossible to get out. However, once you follow these tips, you can get your life back on track with a bit of perseverance. The journey may get overwhelming at times, but if you stick through it, you’ll be able to help yourself emerge from an incredibly dark phase and live a fulfilling, happy life.

Photo by Sharon McCutcheon from Pexels

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