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Ways Having Pets Influences Your Mental Health

Pets have been a part of human life for thousands of years, serving as loyal companions and faithful friends. In recent years, there has been a growing recognition of the positive impact that pets can have on mental health. Pets offer a unique and special relationship that can provide emotional support, stress relief, and a sense of purpose and fulfillment. The unconditional love and companionship provided by pets can be particularly valuable for individuals struggling with mental health issues.


In this article, we will explore the many ways in which pets influence mental health, from reducing stress and anxiety levels to providing social support and improving self-esteem. Whether you are a lifelong pet owner or considering adding a furry friend to your life, this article will offer insights into the powerful connection between pets and mental health.


Decreased Stress and Anxiety

Numerous studies have shown the stress-reducing benefits of pet ownership. One study published in the International Journal of Workplace Health Management found that employees who brought their dogs to work experienced lower stress levels throughout the day compared to those who did not bring their pets. Another study published in the Journal of Psychiatric Research found that pet owners had lower levels of anxiety and depression compared to those who did not own pets.


The act of petting a dog or cat can be incredibly soothing and calming. It has been shown to release oxytocin, a hormone often referred to as the “love hormone” because of its ability to promote social bonding and feelings of attachment. Oxytocin is also known to decrease levels of cortisol, a hormone that is released in response to stress. High levels of cortisol can lead to a variety of negative health outcomes, including weight gain, digestive problems, and a weakened immune system. By reducing cortisol levels, pets can help improve overall health and well-being.


In addition to releasing oxytocin, petting a furry friend can also trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. Dopamine is released when we engage in enjoyable activities, such as eating our favorite food or listening to music we love. The release of dopamine can provide a natural high that can help reduce stress levels and improve mood.

Increased Physical Activity

Pets, especially dogs, can be excellent motivators for physical activity. They require regular exercise and playtime, which can help pet owners incorporate physical activity into their daily routines. This can be particularly beneficial for individuals who struggle with finding the motivation to exercise on their own.


Taking your dog for a walk or playing with them in the backyard can provide you with the physical activity you need to stay healthy. Walking your dog for just 30 minutes a day can help improve cardiovascular health, lower blood pressure, and reduce the risk of obesity. Playing with your pet can also be a fun and effective way to get your heart rate up and improve overall fitness.


Regular exercise has been shown to have a significant impact on mental health as well. Exercise releases endorphins, chemicals in the brain that act as natural painkillers and mood elevators. Endorphins can help reduce feelings of stress and anxiety and promote feelings of happiness and well-being.


In addition to the mood-boosting benefits of exercise, regular physical activity can also be an effective tool in addiction treatment. Exercise can help individuals in recovery manage withdrawal symptoms and reduce the risk of relapse. It can also provide a healthy and productive outlet for stress and anxiety, which can help individuals manage triggers and maintain their sobriety.

Sense of Purpose

Caring for a pet can be a deeply rewarding experience that provides owners with a sense of purpose and fulfillment. This is because pets rely on their owners for their daily needs, including food, water, exercise, and companionship. By taking on the responsibility of caring for a pet, owners are able to develop a sense of purpose and meaning in their lives.


For individuals struggling with mental health issues, owning a pet can be especially beneficial. Mental health conditions such as depression and anxiety can leave individuals feeling disconnected and disengaged from the world around them. Caring for a pet can provide a reason to get out of bed in the morning and take care of oneself and another living being. It can also provide a sense of structure and routine that can help individuals manage their symptoms and maintain their mental health.

Social Support

In addition to the emotional and physical benefits, pets can also provide social support for their owners. They can be a great conversation starter and provide opportunities for owners to interact with other pet owners. Taking your pet to a dog park or on a walk can be a great way to meet new people and build social connections.


For individuals struggling with mental health issues, social support is crucial. Isolation and loneliness can contribute to the development and worsening of mental health conditions. By providing opportunities for social interaction, pets can help reduce feelings of loneliness and isolation and improve overall well-being.

Improved Self-Esteem

Owning a pet can have a positive impact on self-esteem by providing owners with feelings of unconditional love and acceptance. Pets offer a non-judgmental presence that can make owners feel valued and appreciated. They don’t care about physical appearance, social status, or any other societal pressures that can negatively impact self-esteem.


The sense of responsibility that comes with owning a pet can also be a source of pride and accomplishment. By caring for another living being and watching them thrive under their care, owners can experience a sense of achievement and satisfaction. This can contribute to feelings of self-worth and promote a more positive self-image.

Provide Routine And Structure

Pets have a set routine for feeding, exercise, and other daily activities, which can help individuals establish a routine in their own lives. For individuals with mental health conditions that impact motivation or organization, the structure provided by caring for a pet can be incredibly beneficial.


A routine can help promote feelings of stability, security, and control, which can be instrumental in managing symptoms of mental health conditions. By providing a source of structure and routine, pets can help individuals feel more grounded and in control of their lives, leading to improved mental health and well-being.


Jennifer Bell is a mother of two lovely pups and two children. She enjoys helping others find mental wellbeing in their daily lives and writes for rehabilitation clinics in the Philadelphia area.

Photo by Andrew S on Unsplash





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