emotional wellbeing Mandy Kloppers

Top 4 Health Benefits of Matcha and How to Use it

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One key tea that is very popular in Japan is the matcha. Matcha is a kind of nutritious powdered green tea. Today, it’s been appearing in different desserts and drinks across the world. One of the reasons why matcha is gaining popularity today is because of its numerous health benefits.

Camellia sinensis plants are being grown by manufacturers to produce matcha tea. When they are grown and dried, the amount of chlorophyll in the teas increases. It likewise improves the significant compounds in the leaves – such as l-theanine, a key amino acid.

Advantages of Using Matcha

Matcha is loaded with lots of valuable nutrients. Here are four of its benefits.

·       Reliefs autoimmune uveitis

In a recent study (2019) on mice, it was uncovered that the catechins found in green tea relieve people dealing with the symptoms of vision impairment, such as autoimmune uveitis. Although, it’s a rare condition. But it is within the tissues of the eye which can cause inflammation. More research is being conducted as to how matcha can help tackle autoimmune uveitis.

·       Prevents cancer

Green tea has a kind of cell reinforcement called catechins, especially epigallocatechin gallate (EGCg). These often have antitumor properties.

From a few animal studies and test tubes, it was deduced that EGCg might assist in preventing the growth of cancer. Be that as it may, more human findings are important to affirm this possible impact.

From some human studies, it was revealed that a high admission of green tea might forestall the improvement of specific cancers – like bladder cancer. Because EGCg can help with the protection of cells from all kinds of DNA damage, matcha is effective in preventing cancer.

·       Has loads of vitamins and antioxidants 

Lots of green teas contain a kind of cell reinforcement like polyphenols and catechins. Matcha powder provides a megadose of these strong cancer-preventing agents. It can assist with lessening cell harm and forestall chronic sickness.  Matcha likewise contains various nutrients including vitamins A, B, C, E, and K.

·       Fortifies the bones

A lot of people do not contemplate taking active measures for building the strength of their bones. However, it is significant for your mobility and overall wellness, particularly as you age.

Polyphenols, the agent loaded with antioxidants in green teas may improve bone mineral thickness (makes your bones more solid). It likewise diminishes inflammation-causing oxidative weight on the bones. That thusly can bring down the risk of having osteoporosis (as per a few recent studies).

How to Use Matcha

Traditionally, matcha is taken as a tea. Simply sift one to two teaspoons of matcha powder into a cup. Add 59ml of warm or hot water. You may mix this with a bamboo whisk or take it alone. You may likewise use matcha in noodles, make a matcha latte, blend it in your cereal, add it to popcorn, or put it in your baked goods. This medicinal powder goes smoothly with any of your meals. Enjoy!

Conclusion

The potent matcha is amazing. Loaded with lots of antioxidants and vitamins, matcha helps you prevent and treat cancer. That’s not all, the nutritional value therein helps your build healthier bones. Always boost your immune system with matcha. Finally, you can buy matcha online too.

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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