Emotional Wellbeing

Self Improvement

Mandy Kloppers

Tips for Monitoring Vital Signs

Monitoring the body’s vital signs simply means checking the body’s basic function. It helps to monitor the overall performance of the human body. Medical practitioners mostly check the body’s vital signs. They do so to inform us of the body’s overall state. They can also be monitored by wearable equipment.


The Importance of Monitoring Vital Signs


However, it is alarming the number of people who disregard it. In this piece, I will be providing reasons why monitoring vital signs are essential.


Assessing our Overall Health and Wellbeing


Our health and wellbeing are of utmost importance. It is why we find various ways to improve it. As we continue to improve our health, we have to find ways to monitor it. Checking our vital signs gives us an image of what is happening inside the body. It tells us about the health of our essential organs. The link here has more on the benefits of regular checkup with your physician.


If the medical practitioner finds any health defect, further tests will be conducted. Afterward, the professional will provide treatment and suggest changes that can help. The doctor, nurse, or any other medical professional usually check for three significant vital signs. There are as follows:


  • Body temperature

The temperature of the human body varies depending on several factors. And they include:

  • Gender
  • Recent activities
  • General food intake


Abnormal body temperature is a sign of infection. It can be a result of fever or hypothermia. Fever will bring about an increase in temperature. On the other hand, hypothermia causes low temperature. Monitoring vital signs allows us to observe your body temperature. This, in turn, helps to detect early signs of infection and illness.


  • Pulse Rate


The pulse rate is a measurement of the heart rate. It shows the number of times in a minute that the heartbeats. It is advised that our heart rate be checked regularly. This is because the heart is the most vital organ of the body.


Not only does the pulse rate tell us the heartbeat, but it also shows its strength and overall health. So, monitoring our vitals shows us our heart health. It tells us the heart’s overall condition.


  • Respiration Rate


Respiration has to do with breath. It is measured by the number of breaths of an individual per minute. For this measurement to happen, the individual needs to be rested. When the individual is relaxed, the medical professional counts the number of times his/her chest rises in a minute.


This determines the person’s respiration rate. And monitoring devices help to check the respiration rate of an individual. The typical breath number of an individual is 12 to 16 breaths for every minute. So, anything short or over is trouble.


Detect Underlying Medical Conditions

monitor pulse

Monitoring vital signs can help detect some underlying ailments. Ailments that we aren’t even aware of. Sometimes the human system is challenging to comprehend. We might feel the body is in perfect condition, whereas we might be suffering from ailments we aren’t aware of. But, when we monitor our vital signs, we are fully mindful of our body system’s state.


·       Avert Misdiagnosis


The body sometimes plays tricks on us. We might be suffering from a condition and then go for a checkup. The doctor then runs a test and diagnoses us of an ailment that might not be certain. Do you know that sometimes several medical conditions have similar symptoms? It is why when we monitor our vital signs, we prevent misdiagnosis.


Regular monitoring allows us to understand how our body is operating thoroughly. Is the body performing to its fullest capabilities? Or does it need a few “juices” to get back on track?


·       Encourages Change in Lifestyle


Monitoring your body’s performance can ignite a few changes in us. We might feel motivated to pick up new habits. We might think that it is time to switch to a healthier lifestyle. This is so as we can improve our quality of life. This is so as we can increase our lifespan. The link here https://www.sheknows.com/health-and-wellness/articles/1030005/improve-your-vital-signs/ has lifestyle changes that can help improve your vital signs.


My Deduction


Monitoring our vitals encourages us to live a healthier lifestyle. It helps us keep track of our essential organs and how they perform. This, in turn, allows us to live a longer and improved life. A doctor, a nurse, or any medical practitioner can help us monitor our essential signs. Also, there are wearable devices that can do the same. You just need to shop them from reputable sources.