emotional wellbeing Mandy Kloppers

Thoughts on meditation

share facebook twitter pinterest

I know that meditation is hugely beneficial but I have to admit I find it hard to fit it in as have the usual excuse that I am “too busy”. I actually find it very hard to sit quietly and clear my mind, focus on my breathing and be more present in the moment. I would however love to incorporate this into my life.

More than ever we are bombarded by an overload of information – it’s relentless. Watching this video has really inspired me and made me think about putting aside time every day for this essential practise….have a look and see what you think!

Mandy X




Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

Subscribe To Our Newsletter
Subscribe to our email newsletter today to receive updates on the latest news, tutorials and special offers!
No Thanks
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.