I know that meditation is hugely beneficial but I have to admit I find it hard to fit it in as have the usual excuse that I am “too busy”. I actually find it very hard to sit quietly and clear my mind, focus on my breathing and be more present in the moment. I would however love to incorporate this into my life.
More than ever we are bombarded by an overload of information – it’s relentless. Watching this video has really inspired me and made me think about putting aside time every day for this essential practise….have a look and see what you think!
Mandy X
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
