Helps you to figure out negative or destructive patterns of interaction
It can help you focus on what is good in the relationship
It can help you decide whether to stay in a relationship or whether to leave
It can reveal what you may have ‘normalised’ in the relationship that may be dysfunctional
Can help you improve communication
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
