emotional wellbeing Mandy Kloppers

These 5 Tips Can Be Lifesaving For Your First Solo Hiking Trip

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A trip to the mountains is a perfect way to escape from life’s monotony. The cool breeze, serene environment, and breathtaking sights make it worth taking time from your busy life for a memorable trek. That said, you may run into several problems if you aren’t prepared for the hike, especially if it’s your first time. Problems like water shortage or leaking tents can quickly get to you, so it’s important to keep certain things in mind before stepping outside your home. These five tips will help.

 

Have a Plan

You should know where you’re going, how long you’ll be gone, and what route you’ll take. This will help you stay safe and give you a sense of direction and purpose during your hike. We’d advise creating a written plan to ensure everything is laid out in advance. 

 

Here are some tips for devising a plan:

  • Choose a route that’s within your capability. It should neither be too short nor too long.
  • Make sure to pick a safe route with well-marked trails.
  • Have an alternate plan if you get lost or the weather turns for the worse.
  • Inform a friend or family member of your plan, so they know where to find you in case of an emergency.
  • Make a cozy accommodation your base by choosing apartments and vacation rentals by Kasa Living. Be sure to inspect the apartment completely to ensure you can store your luggage safely while you’re outside.

 

Get the Right Gear

It all comes down to your gear when it starts raining heavily during your solo trek or when it’s dark and cold, and you need to stay warm. That’s why it’s important to have the right gear for your hike. 

 

Here’s what you should consider bringing:

  • The Essentials – These are essential items for survival and should be included in every hiker’s backpack, regardless of the length or difficulty of the hike. These include a map, compass, sunglasses and sunscreen, first-aid kit, knife, fire starter, matches, shelter, and extra food and water.
  • Proper Footwear – Choose shoes or boots that are comfortable and fit well. If you’re hiking in cold weather, make sure to get ones that will keep your feet warm and dry.
  • Clothing – Pack clothes that can be layered to adjust to changing temperatures easily.
  • Shelter – Depending on the length of your hike, you may need a tent, tarp, or bivy sack.
  • Cooking Equipment – If you’re planning on camping overnight, you’ll need a stove and some pots or pans.

 

Be Mindful of Your Food and Water Supply

One of the most important things to consider when hiking solo is your food and water supply. You should always bring more than enough food and water if you get lost or stranded. 

 

Here are some tips to help you out:

  • Bring high-energy foods like nuts, dried fruits, and granola bars.
  • Pack plenty of water – at least two liters per person per day.
  • Carry a water filter or purification tablets if you run out of clean water.

 

Be Cautious of Wildlife

You’re not the only one enjoying the hike – there will be other creatures sharing the trail with you. Some of them may be harmless, but others can be dangerous. 

 

Here are a few things to keep in mind:

  • Make noise as you hike so as not to startle animals.
  • Carry bear spray if you’re hiking in an area with bears.
  • Be careful around snakes, spiders, and other insects.

 

Know Your Limits

You may be tempted to push yourself to the limit, especially if it’s your first solo hike. But it’s important to know your limits and take breaks when needed. We’d advise starting with shorter hikes and working your way up to longer ones.

 

Final Word

The idea of a solo trip is alluring, but it’s important to know what to pack and expect along the way. Follow the tips mentioned above to ensure you don’t encounter surprises that can ruin your experience.

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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