mental health Mandy Kloppers

The most important decisions for happiness

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Re-evaluate your life

Back to basics – true balance.

 

 

Move out of the cities. Refocus on simple things = mindfulness

simpler life – replace the daily slog. have a slower life. Rediscover the simple life.

Get away from being conditioned into always achieving

Make time for fun

Spend time with similar minded people

Know what brings you joy

Stop overthinking

Stop self-induced pressure – why must you or should you? Who said?

don’t sever from society completely but you can still move away from the pressure. Spend time in your bubble now and then – helps to rebuild you and your self belief

 

 

Photo by Fabian Quintero on Unsplash

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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