This isn’t how I envisaged my life. I hear that a lot from my clients and to some degree I can say I have felt this way too. When you consider how life actually is and what you expected life to be, it can leave you feeling quite disappointed.
What to do:
Acceptance
Gratitude
Perspective
Photo by Amos Bar-Zeev on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
