Emotional Wellbeing

Inspiration

Therapy

Mandy Kloppers

The best possible life

happy life photo

 

The best possible life

Don’t compare yourself to others

Don’t care about what others think

Be yourself

Enjoy the present moment

Revel in the small things – shared joke with a friend, a walk in the park…

Make time to play

Have a sense of humour – laugh a lot

Let go of the small things

Don’t take life too seriously

Try new things regularly

Look after yourself – physically, mentally and emotionally

Give love without expecting it back

Make regular time for friends and family

Strive for balance between work and leisure time

Seek out experiences over possessions

Ensure you have goals to works towards and a sense of purpose

When life seems sad and/or bad, try to see the bigger picture

There are many things that contribute towards the best possible life. These may be different for each one of us but there are some enduring aspects of life that we can all get happiness and fulfillment from. For me, living in the moment and trying not to take life too seriously are two that work well for me.

Mandy X