mental health

Harry and Meghan – a psychological analysis

Harry and Meghan are an interesting combination. Both have had family issues and both Meghan…

Samantha Higgins
emotional wellbeing

Good advice for a happy new year

“No matter how hard the past, you can always begin again.” – Buddha I seem…

Samantha Higgins
mental health

The difference between Aperger’s Syndrome and Social Anxiety Disorder

Asperger’s syndrome is part of the autism spectrum. While doctors no longer use the term…

Samantha Higgins
emotional wellbeing

Boyfriend makes me feel I am crazy

    Boyfriend makes me feel I am crazy Emotional abuse is widespread and hugely…

Samantha Higgins
emotional wellbeing

Signs that you are an emotional punching bag

No one likes to think of themselves as an emotional punching bag. Sadly, it doesn’t…

Samantha Higgins
emotional wellbeing

The jobs that narcissists and empaths are drawn to

There aren’t any existing careers that are exclusively narc-filled or for empaths only. Having said…

Samantha Higgins
mental health

Facing your childhood

Even though you’re an adult, your childhood will always affect you. Many people mistakenly assume…

Samantha Higgins
relationships

Tactless People – what to do with them

The people who are the hardest to love are the ones who need it the…

Samantha Higgins
emotional wellbeing

The Psychology Behind Eating Disorders: Why Do People Overeat?

Introduction Eating disorders are a severe mental health condition, ranked as the world’s third most…

Samantha Higgins
mental health

IOP vs PHP Mental Health

For people struggling with mental health issues, there are a variety of treatment options available.…

Samantha Higgins
mental health

How to Prevent Chronic Pain from Ruining Your Life

It is not at all enjoyable to live with persistent pain, whether you are experiencing…

Samantha Higgins
relationships

Abusive Relationships – The Warning Signs

Are you in an abusive relationship? It seems there are so many people in abusive…

Samantha Higgins
relationships

Cute Love Paragraphs From The Heart

  To be in love is one of the most wonderful and magical feelings people…

Samantha Higgins
emotional wellbeing

10 signs that show you’re being true to yourself

“Be true to yourself and the right people and resources always show up. The Universe…

Samantha Higgins
mental health

Examples of manipulative behaviour

We’ve all been exposed to some type of manipulative behaviour in our lives. Whether it…

Samantha Higgins
mental health

How to move away from codependency

The root of codependency is the fear of abandonment. In order to move away from…

Samantha Higgins
mental health

Is my partner a narcissist?

The signs can be subtle because a clever narcissist will operate stealthily and at a…

Samantha Higgins
emotional wellbeing

1 in 3 Brits avoid the news to protect their mental health

Nation’s Mental Wellbeing Has Significantly Declined Over Last Year, Reveals New Research During Kalmfulness Week…

Samantha Higgins
emotional wellbeing

8 Ways to Feel Happy and Calmer Each Day

Sometimes, it feels nearly impossible to just feel calm or even happy every day, right?…

Samantha Higgins
mental health

How to Develop More Self-Worth

There are many ways to develop self-worth, and you don’t have to do it alone.…

Samantha Higgins
mental health

The Rise of Health Tech and How It Is Improving Mental Health

With 1.54 million people being in contact with mental health services by the end of…

Samantha Higgins
relationships

How to Develop Healthy Relationships

Human beings are social creatures.  Even the biggest introverts amongst us don’t always want to…

Samantha Higgins
mental health

Tis the season to be lonelier than any other time of the year – especially if you are over 60 and single

Tis the season to be lonelier than any other time of the year – especially…

Samantha Higgins
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