Emotional Wellbeing

Mandy Kloppers

Swollen eyelids: Simple advice for worried individuals

Your eyes are incredibly sensitive and delicate, yet they provide one of our strongest senses. It’s safe to say that we don’t really give much consideration to our eyes until something goes wrong. Like when you run out of contact lens solution, you get something in your eye or you’re worried about an infection. One of the most common eye problems that can make us rethink our gratitude and appreciation of our vision is a swollen eyelid.

Swollen eyelids can develop slowly, or they can double the affected area in size, rapidly. Either way, seeing your eyelids become inflamed and swollen is terrifying, to say the least. This usually occurs due to an inflammation of the connective tissues and excess fluid becoming irritated. There are numerous reasons why this occurs, most of which are harmless and clear up by themselves, such as allergies, pink eye, and even insect bites.

So, if you find yourself struggling with swollen eyelids, what’s the best course of action? Read on for some simple advice for worried individuals.

5 Things you should do:

Brush up on your contact lens hygiene

If you’re a contact lens wearer then the cause of your swollen eyelid could be linked with poor contact lens hygiene and bacterial infection – such as pink eye/conjunctivitis. We can all get a little lazy with our contact lens hygiene from time to time, especially if we’re tired or simply can’t be bothered to wash our hands. This approach can lead to infections and eyelid swelling, so brush up on your hygiene and start to take it seriously. It is important to only use high-quality contacts, you can check out https://www.contactlenses.co.uk for more information.

Consult your doctor

If you’re unsure of the cause of your eyelid swelling, it’s getting worse, causing pain or you’re developing a fever and your vision is affected, then you should consult your doctor immediately. Don’t wait.

Wash your hands more often

Poor hygiene habits can lead to infections, swollen eyelids from styes, and again, conjunctivitis. Washing your hands regularly and thoroughly with soap and water will reduce the likelihood of you developing swollen lids.

Use a hot/cold compress

When you’re struggling with swollen eyelids, use a warm, wet, and clean compress to help cleanse the eyelid area and then a cold compress to reduce the swelling and discomfort.

Take an antihistamine

If your eyelid swelling is seasonal and caused by an allergic reaction, take an antihistamine to help.


4 Things you shouldn’t do

Rub your eyes

Rubbing your eyes can aggravate the swelling and even result in more bacteria entering the eye. Try not to touch your face and if you must, wash your hands first.

Wear your contacts

If you’re wearing contacts as your eyelid begins to swell, it’s time to take them out and let your eye rest. Wearing contacts will only irritate the eye further and make you more uncomfortable.

Apply makeup

Cosmetics can cause all kinds of eye irritations that can lead to eyelid swelling and pain. If your eyelids are swollen, go make-up free until the swelling is reduced.

And finally, not listen to your body

If the swelling won’t go down and is getting worse, or you’re developing a fever and your vision is impaired, then you should listen to your body and visit the emergency room.


Photo by Arteum.ro on Unsplash

Scroll to Top