Health Kavin Jack

Six Tips to Help Relieve Wisdom Teeth Pain

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Five million Americans get their wisdom teeth removed annually. Wisdom teeth, also known as your third molars, grow at the back end of the mouth. It starts coming in around the late teens to early twenties. These newcomers tend to be annoying sometimes as they try to adjust around the 28 teeth already present.

According to the stats by America’s Health Rankings (2020), 70-75% of adults aged 18 to 65+ in Utah visited dentists. These statistics show that many adults visited dentists for their regular checkups, while many might have different oral health problems, including wisdom tooth pain.

Wisdom teeth may come in at an angle, come out close to another existing tooth, or may not grow out ultimately. It may also emerge from gums. Additionally, these sensitive spots and partially emerged teeth can be host to bacteria or food residues which can lead to wisdom tooth pain. These and many more reasons lead to severe discomfort for most individuals.

The wisdom tooth discomfort can drastically grow and become increasingly painful. You can try home remedies to see what works to treat this pain. However, remember that home remedies are temporary solutions. Get an orthodontist or dentist’s appointment near you to check your wisdom tooth and follow any dental procedure (if recommended). Even if you live in a city of one of Utah’s counties, for instance, South Jordan, you can easily search for an expert on your preferred search engine. Simply type wisdom teeth removal near me in South Jordan, and the search engine will list all the available options. Opting for a wisdom teeth removal expert with good ratings and reviews is better. Make sure you do your research before booking an appointment.

If the dentist’s appointment date is not close enough and you are experiencing wisdom tooth pain, try a home remedy. Read on to discover six tips on how to relieve wisdom tooth pain.

1.     Apply an Ice Pack

Applying an ice pack is an effective pain-relieving remedy for most individuals. Ice has a numbing effect on the jaw and reduces inflammation. If you don’t have an ice pack, you can use a bag of frozen peas or any other frozen good from your freezer or pop some ice in a small bag and apply them to the affected area. Apply for 15 to 20 minutes at regular intervals. Do this regularly. The ice pack can reduce swelling, providing much-needed relief.

Avoid leaving on the ice pack for too long. Do not use an ice pack if you risk catching a cold.

2.    Use Numbing Dental Gel

Apply a numbing dental gel as it can relieve pain temporarily and reduce inflammation in the gums. The numbing dental gels contain benzocaine, an active ingredient. You can apply the gel on the affected gums directly and throughout the day. Besides, it is recommended that you follow the instructions provided with the numbing dental gel. Before using any numbing dental gel, consult a doctor to verify you are not allergic to benzocaine.


3.    Rinse with Saltwater

Saltwater rinse is one of the effective solutions to relieve wisdom tooth pain. It reduces bacteria that usually builds up around a wisdom tooth in the broken gums.

Based on a study on 47 people conducted in 2021, saltwater rinsing had similar effects to that of a 0.12 percent concentrated solution of chlorhexidine (Peridex).

To relieve wisdom tooth pain, add one to two tablespoons of salt to warm or hot water. Mix until dissolved. Gargle using this saltwater mixture. Make sure to especially swish the solution around the infected area. Continue for a full minute, spit out and repeat. Do not swallow the solution.

4.    Rinse with Essential Oil

If the saltwater technique did not work for you, try an essential oil mouthwash. You do not need to buy expensive medicated ones. You can easily make a mouthwash at home if you have essential oils. Lavender, peppermint, tea tree, lemon, chamomile, thyme, or coconut essential oils are good options for pain relief.

Add one drop of essential oil to one glass of warm water and gargle.

Besides, you can prepare an essential oil soothing mixture. For instance, if you are using thyme essential oil, dilute it in carrier oil. Now with the help of a cotton ball, apply it to the affected teeth and gums. You can also use your fingers to apply the essential oil mixture.

You can rinse or apply the mixture a few times throughout the day.

5.    Apply Turmeric Powder or Paste

Turmeric powder is one of the common solutions for pain relief in most households and is effective in most ailments. Turmeric has anti-inflammatory and analgesic properties, which can aid in relieving wisdom tooth pain.

For relief, rub turmeric powder on the affected area. Mixing turmeric with salt and mustard oil can also create a thick paste. Rub this paste on the affected area. Rinse and repeat a couple of times a day until the pain is relieved.

6.    Use Clove oil or Whole Clove

Cloves are one of the commonly used home remedies for toothache relief. Clove oils have eugenol that helps in reducing inflammation. Eugenol also has antioxidant and antimicrobial effects that help in soothing pain. Clove essential oils are available in the market, but you can also make clove water at home and use it. Boil four cloves in a cup of water and massage with this water on the affected area.

If you want to use a whole clove to relieve pain, place it on the wisdom tooth, but don’t chew. Leave the clove on the affected wisdom tooth until the pain is relieved.


These home remedies will help you relieve wisdom tooth pain temporarily. Besides, it is essential to note that your wisdom tooth does not grow overnight; it will grow slowly and painfully sometimes. If no complications or infections arise, wisdom tooth growing pain will go away within seven to ten days. In case of infected gums or further complications, it may take longer. However, removing the wisdom tooth, in most cases, helps relieve pain completely.


Kavin Jack
Author: Kavin Jack

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