Although plastic surgery has been around for a long time, incredible technological advances have fundamentally altered how plastic surgery is performed. As a result, many techniques available to patients in the plastic surgery field today offer higher safety precautions and enhanced aesthetic results.
In the past, plastic surgery was an unspoken and private practice. However, the old stigma associated with plastic surgery has reduced significantly recently.
Luckily, people today don’t feel shy about pursuing plastic surgery. According to the statistics report published by the American Society of Plastic Surgeons, almost 15.6 million people underwent cosmetic procedures, and 6.8 million people underwent reconstructive procedures in the US in 2020.
Every individual’s reason for considering undergoing plastic surgery is different. For instance, some women might wish to increase their breast size, while others might want to remove excess stubborn fat deposits. Another compelling reason individuals get plastic surgery is to look younger and more attractive.
Take Los Angeles as an example, where plastic surgery is common. Did you know a simple Google search reveals the metro area has 2.3 times as many plastic surgeons per capita as the New York City metro area? Shocking numbers!
Demands have increased for a decade too, which proves that finding a reliable, credible plastic surgeon can be confusing.
But, before planning to go for plastic surgery, know that it is a serious procedure and could change your life. So it would be best if you prepare yourself for what is ahead. With that in mind, here are seven suggestions to help you prepare mentally for surgery:
- Choose the right surgeon
An excellent tip for preparing for plastic surgery is finding a surgeon with board certification like Dr Sanders Los Angeles, who brings 30+ years of experience performing different procedures, including liposuction, facelift, breast augmentation, rhinoplasty, etc.
Secondly, you should go for someone you can trust with your body. For this, spend some time researching various surgeons within the budget and location you consider feasible.
To learn more about the surgeon’s credibility, visit their website and look through the before-and-after photo galleries for the operation you are likely to get. Also, read patient reviews to learn more about your plastic surgeon’s practice.
- Go for the surgery when healthy
Before undergoing any surgical procedure, including breast augmentation, mommy makeover, tummy tuck, brow lift, or any other, you must ensure you are in good health. The reason is your immune system will have the best chance of making a quick recovery if you are in good health.
In contrast, if you have any health problem or infection present in your body, there is a high possibility that your surgery may suffer complications.
Therefore, be ready to discuss your prior experiences with various illnesses and ailments when you see the surgeon. Your surgeon will also need to know if you currently take any prescription drugs or dietary supplements. Then, they will notify you if it is safe for you to proceed with plastic surgery in light of this information.
- Consume healthy diet
Perhaps the last thing on your mind right now is food since you might feel anxious. But, before having surgery, adopting a healthy, balanced diet could speed up your recovery. So try to begin your immune-boosting diet as soon as feasible.
Fruits, vegetables, proteins, iron, and several nutrients, such as vitamin C, vitamin D, zinc, etc., can improve your immune system and help you produce more red blood cells, which promotes quicker wound healing. In addition, you must also avoid fast food.
However, if you are still confused about what to eat, you can consult a qualified nutritionist or surgeon to guide you.
- Be more active
No wonder exercise is a crucial component of a healthy lifestyle.
Answer this. Do you currently have a workout routine? It would be best if you stuck to it. Avoid starting a new or more intense workout routine. Starting aggressive and demanding workouts right before that could cause your body more harm.
Maintaining your present level of fitness is more important than engaging in risky exercises. However, if you don’t already have a regular workout plan, start slowly with one that can help you gain strength and endurance.
- Stay hydrated
You might come across this question: Are you drinking enough water? Maybe you have heard them from your parents, loved ones, or healthcare professionals.
Why is water an essential aspect of preparing for plastic surgery? Water is an excellent component of overall wellness. Drinking at least 6 to 8 glasses of water daily ensures the body stays hydrated.
Drinking plenty of water the day before surgery is even more critical. It would help if you also carried a bottle of water on hand to keep yourself hydrated when recovering after plastic surgery treatments.
- Get rid of smoking or drinking habit
Smoking and surgery don’t go together.
Smoking can cause a hindrance in the body’s ability to deliver adequate blood to the surgical area, which is essential for recovery. In addition, smokers’ reduced blood flow may prevent that tissue from receiving the blood it needs to repair properly.
Sometimes, this deficiency might cause the healing tissue to be destroyed and even cause necrosis. If your surgery is for cosmetic reasons, quitting smoking permanently will help you maintain better results because it also speeds up aging.
Furthermore, another excellent tip is to minimize alcohol consumption for 2 to 8 weeks. Doing this will shorten recovery time and avoid any unintended problems.
- Listen to your surgeon’s recovery instructions
No matter how well-qualified or well-skilled your chosen surgeon is, all patients will likely experience some side effects right after the surgery. Therefore, every patient should adhere to all the guidelines on how to recuperate from plastic surgery. Only then can they enjoy a guaranteed full recovery and remove any potential hazards or issues in the future.
For instance, your surgeon can provide you with knowledge regarding wound care to prevent infection or potential scarring. They will also let you know which supplements and medications you can take or not.
Lastly, never be afraid to ask your surgeon detailed questions regarding the treatment, such as how long healing and recovery takes for plastic surgery.
Of course, you must be excited and anxious about surgery to get the results you’ve always wanted. It is normal if you experience some anxiety, despite knowing the results will look fantastic and enhance your quality of life.
Plastic surgeries today are well worth the money when people take the time to prepare. However, the truth is; planning for a surgical procedure involves more than just selecting the right plastic surgeon that best matches your aesthetic goals. Instead, YOU, yourself, will play a crucial part.
Therefore, it would be best if you organized your thoughts, home, and family and made the necessary adjustments to your routine and lifestyle. Doing so can help to reduce anxiety on the day of the procedure, help you recover faster, and improve your quality of life.