Individual Therapy in Guildford & Online

If you’re struggling with anxiety, depression, low confidence, stress, trauma, or relationship problems, you don’t have to face it alone. I offer private individual therapy in Guildford, Surrey, and online therapy across the UK and worldwide, providing a supportive and practical space where you can explore what you’re going through and learn tools to feel better.

With over two decades of experience in Cognitive Behavioural Therapy (CBT), psychology, and mental-health support, I help clients understand the root causes of their difficulties and make meaningful, lasting changes.

A Compassionate, Evidence-Based Approach

My clients often tell me they feel truly listened to, supported, and empowered after our sessions. My background in Psychology, Sociology, and Cognitive Behavioural Therapy allows me to quickly get to the heart of the issue and identify the most effective treatment plan for you.

Together, we’ll work on:

• Understanding your thoughts and emotional patterns

• Identifying triggers and unhelpful cycles

• Building healthier coping strategies

• Reducing symptoms of anxiety, stress, and overwhelm

• Improving emotional resilience and self-esteem

• Developing long-term tools for wellbeing

Online Therapy (Zoom, Skype, WhatsApp or Telephone)

Online therapy is just as effective as in-person sessions, and many clients find it even more comfortable and convenient. You can talk openly from a safe, familiar environment — which often helps reduce anxiety and makes it easier to engage with therapy.

I offer flexible appointment times, including evenings.

Feel free to contact me to check availability or discuss your needs.

Email:
mandyjkloppers@live.co.uk

Conditions & Issues I Commonly Support

I have extensive experience working with a wide range of emotional and psychological difficulties, including:

• Social Anxiety Disorder

• Health Anxiety / Hypochondria

• Panic Disorder & Panic Attacks

• Generalised Anxiety Disorder (GAD)

• Obsessive-Compulsive Disorder (OCD)

• Personality Disorders (especially Emotionally Unstable Personality Disorder / EUPD)

• Depression & Low Mood

• Relationship Abuse & Coercive Control

• Low Self-Esteem & Self-Worth

• Childhood Trauma & Complex Trauma (C-PTSD)

• Single-incident trauma / PTSD

• Trauma related to military service or emergency services

• Emotional Dysregulation

• Life transitions & adjustment difficulties

• Stress & burnout

If you’re unsure what you’re experiencing or you don’t see your concern listed here, you’re still very welcome to get in touch.

Frequently Asked Questions

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What happens in an individual therapy session?

Sessions focus on helping you understand your thoughts, emotions, behaviours, and patterns. We work together to identify what isn’t working in your life and develop practical, evidence-based strategies to help you feel better.

How many sessions will I need?

Therapy is tailored to each person. Many clients start to feel improvements within a few sessions, while others prefer longer-term support. You decide the pace, and we review progress regularly.

Do you offer online therapy?

Yes. I provide online therapy via Zoom, Skype, WhatsApp, and telephone — available across the UK and internationally. Online sessions are highly effective and flexible.

Is CBT right for me?

Cognitive Behavioural Therapy is one of the most researched and effective treatments for anxiety, depression, trauma, OCD, and relationship difficulties. If you want a structured, practical approach with clear tools to use in everyday life, CBT is often a great fit.

Can therapy help if I don’t know exactly what’s wrong?

Absolutely. Many clients begin therapy feeling confused, overwhelmed, or unable to put their experience into words. Together we can unpick what’s going on and help you move forward with clarity.

Do you offer therapy for teenagers?

Yes. I work with adults, teens, and young people who are struggling with stress, anxiety, confidence issues, relationships, school pressure, or emotional overwhelm.