Emotional Wellbeing


Mental Health

Ainsley Lawrence

Safety Tips for Stress-Free Solo Travel

Safety Tips for Stress-Free Solo Travel

Women who regularly enjoy solo travel cite many benefits of seeing the world alone. Some love the freedom and flexibility, while others like the idea of relaxing without the need to cater to others in a group. Some women go for the challenge. Whatever the reason, know that solo travel can be an invigorating experience, but you must do it safely.

Before you book your trip, you need to research and have a strategy. You’ll want to know how to find safe lodgings, maximize wellness, and have an emergency plan so you don’t have to worry about potential dangers. Get everything in place, and you’ll have an amazing adventure.

Enjoy Your Trip Without Stress

When you’re traveling alone, the most important thing is to have a plan to keep your anxiety at bay. You don’t want to have a panic attack or lose your bearings, and luckily, there are ways to enjoy the trip with as little stress as possible. 

The best and most enjoyable way to reduce anxiety is simply to travel by taking it slow. When you go to the airport or a tourist attraction, get there early and give yourself time to walk at your own pace. Rushing can make you anxious. Also, while you should create an agenda of places to go and see, don’t overfill your schedules so that you’re constantly worried about whether you’ll get to the next place on time. Other benefits of slow travel include the chance to immerse yourself in the culture and avoid fatigue.

When you’re traveling alone, it’s also essential that you prioritize your wellness so you can eliminate brain fog. This phenomenon is best described as feeling mentally fuzzy, so much so that it’s tough to make logical decisions. Brain fog symptoms can include difficulty concentrating, paying attention, and processing information. The causes can be due to real medical issues, like COVID-19 and nutrient deficiencies, but it can also be the result of stress or a lack of sleep. While traveling, many people experience fog when getting off the plane at a new place or waking up in a hotel room.

Brain fog can be dangerous when you’re traveling alone because without someone else there to lean on, you can get lost or into hazardous situations. To eliminate the potential of brain fog, take things one step at a time, get seven to nine hours of sleep even during vacation, and prioritize healthy foods that are good for your physical and mental health, including berries, fish, and nuts.

Research The Area

If this is your first solo trip, you may be a bit apprehensive. However, you can quell many of those fears by planning ahead. Start by researching your accommodations. When looking for a hostel, hotel, or Airbnb, read the reviews and be aware of any red flags, like safety concerns, stolen valuables, or feelings of unease. If you don’t like what you’re reading, don’t take the chance and look up something else.

When you narrow down your options, research the neighborhoods. You can search crime statistics or call the hotel to ask about the surrounding area. It’s wise to choose a hotel in a central location or large city because you’ll have more to do without needing to travel too far off the beaten path where danger may lurk. If it’s possible, also try to look up nearby hospitals, police stations, and fire departments so you can be confident that you know where to go if an emergency comes up.

Whether you’re staying at a hotel or hostel, ask if they have safety-related services. These might include a 24-hour reception area, female-only dorms, and a safe place to lock up your belongings so they don’t fall into the wrong hands.

It’s also a good idea to research the transportation where you’ll be traveling. Verify that there’s a train, bus, or other reliable transportation. If you plan on walking, look at the paths and routes you can take so you know where you’re going in advance, and there’s less chance of getting lost.

Preparing For Emergencies

While most vacations will be as fun as you hope them to be, it’s still wise to plan for emergencies and have a plan in place if an issue does occur. For starters, you’ll want to tell a friend or family member that you trust that you’re going on vacation. Inform them of where you’re staying and how long you’ll be gone, and provide a way for them to contact you. That way, if you’re gone longer than anticipated, you have someone who can get help.

Before you go, pack a self-defense kit that you can fit in your backpack and take wherever you go, especially if you’re traveling at night. That kit can include pepper spray or a stun gun, a flashlight, a small personal alarm that emits a loud sound to scare potential assailants, and anything else you believe will keep you safe. 

Finally, it’s vital to know how to navigate unfamiliar environments so you can be confident that you’ll stay safe. The first key is to travel during the daytime so that you can find your way and you’ll be less likely to run into bad actors. Also, visit tourist information centers, ask for advice, and get a good map. If you’re traveling to a different country, it’s a good idea to learn a few basic phrases so you’re able to ask the locals for help if the need arises. Most importantly, trust your gut. If an area looks seedy or you get bad vibes, avoid it. You know yourself better than anyone, so follow your instincts.


Traveling solo can be a refreshing experience, and it’s worth trying at least once. However, you need to be prepared. Research the location ahead of time, make the necessary arrangements, and trust your gut, and you’ll enjoy an incredible adventure.

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