Health

Mandy Kloppers

New WAO Survey Unveils Eating Habits: From Health Consciousness to Avocado Admiration

avocado
  • 1 in 4 respondents report having a low-meat diet
  • 96% of Brits place importance on healthy eating
  • Taste and health come out on top as the key factors when making food choices
  • The average European eats just under 1 whole avocado a week

Photo Credit: Shutterstock. Many Europeans still love to eat avocados cold such as in salads or on toast, but a new craze of grilling avocados is emerging.

97% of Europeans place importance on healthy eating with Spanish and Italians on top

A comprehensive survey, commissioned by the World Avocado Organization, spanning five European countries (UK, France, Germany, Italy and Spain) has revealed intriguing insights into Europeans’ minds regarding health, diet, and lifestyle choices. This is particularly important information considering that obesity rates are on the rise, with more than half of the global population expected to be overweight or obese by 2035. Indeed, the survey’s findings underscore the importance people currently place on healthy eating, as 97% of respondents expressed the significance of maintaining a healthy diet. This breaks down to 23% saying it is ‘slightly important’, 49% stating it’s ‘important’ and 25% claiming it is ‘extremely important’.  Italians and Spaniards are leading the charge – each with a 99% score for each. However, Germans showed comparatively less concern with 5% not attaching any importance.

Almost a quarter of Europeans (23%) no longer describe themselves as omnivores

An intriguing discovery from the survey is the popularity of low-meat or meat-free diets, with nearly a quarter of respondents reporting not eating meat regularly (omnivore diet) and opting for plant-based alternatives instead. Flexitarianism is embraced by 15% of participants who are cutting down on meat consumption; those who say they completely ban meat are vegetarian (no meat or fish – 3%), pescatarian (no meat other than fish – 3%) or veganism (no meat, fish or dairy products – 1%). Those most set on keeping meat as part of their diet are the Spanish (81%) and Italians (80%), with the UK (75%) and Germany (70%) being those reporting the least amount of meat in their diets. And surprisingly, women (27%) outnumber men (20%) in adopting low-meat or meatless diets with omnivore score for women 73% versus 80% for men.

Taste is King

Taste is king when it comes to what is most important to Europeans in terms of the food they eat. Almost four in ten respondents (38%) highlighted taste as the most important factor in their food choices. How healthy the food is came in second place, with 28% of people considering it the most important. However, there are clear regional differences. How food tastes is more important than how healthy it is in France (47%) and in the UK (45%), while Italy and Spain prioritise health (43% and 38% respectively) before taste (28% and 31% respectively). Cost also comes in as the third most important factor, (13%), though it is a relatively more important factor in the UK (18%).

Avocado Adoration: 70% of Europeans say avocados are healthy and average weekly consumption equals nearly one avocado per week

Hailed as a nutritional powerhouse, avocados enjoy widespread popularity, particularly among Spaniards and the French. 70% of Europeans say avocados are healthy. On average across all countries, the survey reveals an average consumption of nearly one avocado (0.8) per week, with Gen Z and Millennials emerging as avid fans, consuming roughly 1.2 avocados weekly. Urban dwellers show a higher propensity for eating avocados (1 a week) compared to their rural counterparts (0.6 per week), with Spain leading in avocado consumption (1.3 per week on average) and Germany trailing behind (0.6), despite 23% of Germans eating avocados weekly.

Zac Bard, Chairman of the World Avocado Organization and self-proclaimed advocate for healthy eating remarked, “It is no surprise that avocados are so popular, especially amongst the younger generations, when they offer both great taste and fantastic health benefits too. Though 70% of Europeans believe that avocados are healthy, still 30% don’t know how healthy they are and 29% say they never eat avocados. So we still have work to do to educate consumers.”

Photo: World Avocado Organization’s Chairman, Zac Bard, champions delicious but still nutritious diets that include plant-based alternatives such as avocados

Fruit or Vegetable? The Avo Enigma

Despite the avocado’s popularity, the survey unearthed one startling misconception. Nearly 4 in 10 respondents don’t know that avocados are indeed a fruit. Moreover, a significant majority (54%) don’t know how avocados grow, with less than half correctly identifying it as a food that grows on a tree, much like an apple. 13% think they grow in bushes or shells like nuts (9%) to even underground like a potato (7%).  The wiser and older generations tended to know the correct facts more than the younger generations, despite Gen Zs and Millennials tucking down on avocados more regularly!

 

Some Like Them Hot

Almost 70% of respondents reported their preferred way to eat avocado as cold and some even straight from the skin (nearly 30%). This is an ideal way to tuck into delicious and nutritious avocados to beat the summer heat, but there is another way to enjoy avocados that is perfect for a sunny day. Who doesn’t love a BBQ? 12% of those surveyed reported preferring to either grill or barbeque their avocados, showing that this new way of eating avocados is already a favourite to some.

Zac Bard, Chairman of the World Avocado Organization concludes: “It is striking to see that an overwhelming majority of Europeans is now looking for a more healthy diet and more healthy eating options such as plant-based or non-animal proteins. Avocados are a great source of nutrients, monounsaturated fats, fibre and protein, and remarkably low in sugar, salt and unhealthy fats. They are the perfect substitute for less healthy options for anyone looking to adopt a healthier lifestyle”

Brits and the avocado

  • 96% of Brits place importance on healthy eating
  • A quarter of Brits eat out once a week or more, with Gen Z leading the rise of eating out
  • The biggest concern from consumers is the rise in food prices (36%)  and ultra-processed food (34%) with 65% of Brits caring more about how their food tastes or how healthy it is, rather than its origins
  • 31% of Brits eat avocado straight from the skin with a spoon
  • 49% of Gen Z and 42% of Millennials eat at least 1 avocado a week (on average 1.5 a week for Gen Z and 1 a week for Millennials)
  • 40% of Brits never eat avocados
  • 58% don’t know how an avocado is grown

About the World Avocado Organization

The World Avocado Organization is a non-profit organisation founded in 2016 whose members are avocado growers, exporters and importers from around the world – including the top four grower supplier countries to the EU and UK. The World Avocado Organization promotes the consumption of avocados based on their nutritional value and recognised health benefits. It also shares information and insights on avocado production, supply chains and sustainability with the public.

For further information, please visit: https://avocadofruitoflife.com/en
For press-related queries please contact: George Wakely at george.wakely@marco.agency
For any other queries, please contact: info@worldavocadoorganisation.com

​Featured image: Photo by Thought Catalog on Unsplash

Leave a Comment

Your email address will not be published. Required fields are marked *