The past year has been challenging, placing an incredible amount of pressure on young and old. One of the biggest obstacles everyone has had to face is isolation. It can be hard to see light at the end of the tunnel when you feel all alone. You may feel like you can’t even get out of bed some mornings because you are cut off from the rest of the world. Everyone goes through periods of loneliness. It’s normal to feel like you are on your own from time to time. It becomes a problem when isolation is like a cloud that hangs over your head all the time. Don’t give up hope. There are mental resources available to help you at a time when you feel isolated in your life.
Consider Visiting Your Local Animal Shelter
If your heart aches with a deep loneliness that won’t go away, it’s time to do something about it. Finding yourself a four-legged companion could change your life. A dog or a cat can give you a companion who is always there for you. This can really improve your mental state if you spend most of your time at home. You can reap the benefits of owning a pet even if you work outside of your home. You’ll have a warm welcome every time you walk in the door. If you choose to have a dog, you’ll have the opportunity to get out, walk, and enjoy the fresh air. Your pet may even help you to connect with others. As an added bonus, owning a pet can even improve your health, bringing down your cholesterol levels and blood pressure.
Help Others to Help Yourself
Try getting involved with a cause that you believe in. VolunteerMarch.org can help you to find volunteer opportunities that are in your area. You can also check with your local food pantry, a nursing home, and libraries. Schools love to bring in guests to read with students in order to boost their literacy skills. As you reach out to others, you’ll get a new perspective on life. You may even feel like you are cutting your problems down to size. Most importantly, you will be interacting with others. You may build a sense of community as you return week after week to make a difference in the lives of others.
Get Your Body Moving
Exercise is one of the best ways to help yourself when isolation is weighing on you. When you embrace physical activity, your can boost your mood. Staying active can relieve anxiety and depression. Your brain will send out endorphins, natural chemicals that will help you to lift your spirits. There are plenty of free exercise videos you can tap into if you want to get active at home. Joining a gym is another option to give yourself the opportunity to be surrounded by others. If you are self-conscious about exercising in front of a group of people, try going on a daily walk through your neighborhood. You may even make new friends along the way. Bring your dog for a great icebreaker every time you cross paths with a pet lover.
Seek Help from a Mental Health Expert
A do-it-yourself approach may not be enough for you to shake your feelings of isolation. It’s time to turn to professionals when your own efforts fail. Psychiatrists in Houston are available to offer you counseling services. You can take advantage of online therapy or sit down in person with a mental health therapist. An expert may be able to help you to get to the root cause of your isolation. Find out why you feel the way you do in order to come up with an effective solution. Learn strategies that can break negative patterns of thought. Discover the benefits of good nutrition, supplements, and a good night’s rest. Find out if medication could correct a chemical imbalance.
The most important thing you need to remember is you are not alone. There are a broad range of mental health services that are available to you, ranging from therapists to support groups that want to help you to stop feeling cut off from everyone else. The first step begins with you.
Photo by Andrew Neel from Pexels