Your wedding day should be one of the happiest days of your life. But what happens when it doesn’t go exactly as you envisioned? When life throws you a curveball and things go awry, you need foolproof strategies to help you maintain your mental well-being. You put so much time and effort into planning the perfect special day to share with friends and family, and you don’t want it overshadowed by anxiety, fear, and frustration. Here are five tips to help you maintain a positive mental attitude on your wedding day.
Keep a Journal Before, During, and After
Keeping a journal before, during, and after your big day is an absolute must. In fact, mental health experts recommend writing down your thoughts and feelings as a proven exercise to help you stay in touch with your mental health. You don’t have to write pages and pages, but keeping a record of your emotions and experiences is a great way to embrace a positive perspective. You can find wedding journals and other great wedding gift ideas to add to your registry to make the writing experience even more special on the day itself.
Do Five Minutes of Meditation
Meditation is a great way to manage anxiety and fear, and even five minutes of breathing exercises and stillness can do wonders for your nerves. If you’re not into sitting by yourself in total silence, you can choose from any number of guided meditation apps to lead you through a quick exercise that will help you get centered and release stress.
You’ll likely be meditating in a semi-private area such as a dressing room or hotel room. To amp up the relaxing atmosphere, bring your favorite candles or essential oils for an aromatherapy experience.
Let Go of What You Can’t Control
Another important technique to help you stay positive on your wedding day is to let go of the things you can’t control. With an event as big as a wedding, you can expect that some things will not go as planned. From unruly family members to difficulties with the venue or caterer, you have to prepare yourself to breathe through the problems and realize that you can’t control everything. When you reach a state of mind where you are at peace with the fact that all you can control is yourself, then you can enjoy the day in a new way.
Focus on the Bigger Picture
Obviously, you want your wedding day to go off without a hitch, but even if it doesn’t, you can focus on the bigger picture so that you make good memories regardless of what happens. This exercise in mental health requires you to take a step back and embrace a wider lens as your new perspective.
In the years that come after the event, you probably won’t remember that the soup was a little cold and your centerpieces started coming apart at the end of the night. What you will remember is how you felt, the look on your partner’s face when you said your vows, and the happiness you felt while celebrating with friends and family. By taking in the bigger picture, you can stay positive no matter how many difficulties you encounter.
Take a Break from the Crowd
When you need a moment to gather yourself, it’s okay to take a break from the crowd and spend a moment by yourself or with a trusted loved one or even your partner. This will give you the mental fortitude you need to handle the noise, crowd, and excitement.
By using these mental health tips, you can take an active part in your mindset for your big day.