Women's Health Mandy Kloppers

If you are a Peloton Rider, have you heard of the Lagree fitness?

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Peloton Lagree Fitness History of the Peloton

Peloton, often described as ‘Netflix for Fitness,’ is essentially a stationary bike startup. The startup has made instructor-led workouts a possibility for people at home without having to subscribe to a gym membership or setting foot in one.

 

The startup began in 2012 when John Foley, the former Barnes and Noble executive, noticed that his self-managed gym trips were not as effective as his instructor-led workouts. So, he decided to figure out a way to bring exercise classes home. And that’s how Pelton was born.

 

The Peloton is a supremely high-quality exercise bike that allows you to exercise at home. What’s more, with Peloton, you also get to connect with on-demand and live instructor-led workouts.

What is Lagree Fitness?

Lagree Fitness was conceptualized by Sebeetian Lagree during 1998 when he felt the need to intensify the Pilates. He needed something to compliment the workout that lacked the high-intensity cardio aspect.

 

Lagree Fitness is the only fitness method with endless potential for evolution. It’s performed on a Megaformer machine. It goes through vetting each year. Since 1998, the fitness method has grown tremendously. Lagree Fitness is also touted as the #1 purchase on ClassPass.

What Makes the Lagree Fitness Method Uniquely Effective?

Lagree Fitness is the only workout method that effectively combines low-impact movements with a high-intensity workout. Each movement guarantees that you will feel the force on muscles without hurting your connective tissues and joints.

 

Therefore, Lagree is the perfect workout for anyone and everyone, regardless of their fitness level or age. The method gives you good cardio without being harsh on your joints and spine, much like high-impact workouts tend to be.

 

Lagree method focuses mainly on muscular strength, core, and developing muscle endurance. It packs quite the punch, so expect to shake and sweat, followed by a bit of soreness the following day. Many of the movements on the Megaformer would engage 600 muscles at a time.

Why Lagree Fitness is Complementary to Peloton (Cycling)

 

There’s no denying that Peloton provides an excellent home workout. But, when you throw Lagree into the mix, you can create the most perfect and wholesome training regiment ever.

 

Let’s take a look at why Lagree is an excellent complimentary workout to Peloton –

 

High-intensity, Low-impact Workout

Both the Megaformer and the Peloton provide a great low-impact workout. High-intensity workouts are, as we know, pretty intense. These workouts exert a lot of force on your body, meaning you can expect a lot of panting and huffing.

 

These workouts are quick and based on the idea that working hard for short periods instead of stretching yourself for more extended periods is better. However, most high-intensity exercises are also high-impact. Meaning they can damage the connective tissues and joints in the long run.

 

But with Peloton and Lagree, your connective tissues are protected. You’re not jumping up or landing on your feet. Your body moves with fluidity. Together, these workouts can exercise every muscle in your body without taxing the system.

 

Improves Cardiorespiratory Endurance, Muscular Strength, and Endurance

Cardiorespiratory endurance is how well your heart and lungs (respiratory system) and circulatory system can pump up the fuel to the cells and tissues during sustained physical activity.

 

To better your cardiorespiratory endurance, you need activities to keep your heart rate safely elevated for sustained periods. Both Peloton and Lagree achieve that goal effortlessly, improving your muscular strength and endurance.

 

Improve Flexibility

Flexibility is a crucial aspect of your health. It refers to the range of motion your joints can achieve. Good flexibility ensures alignment and ideal posture. What’s more, it prevents grave injuries from happening. Lagree has a ton of movements that lengthen your muscles which is essential for better flexibility.

 

Betters Core Strength

Core strength refers to how well your body can stabilize during a movement. Core strength primarily incorporates the lower back, diaphragm, pelvis, and abdominals. Good core strength would mean maintaining balance and support without sway or minimum influence.

 

Since the torso is the center of your body, more stability and strength in this area would translate to better posture, greater alignment, and a minimal chance of sustaining injuries. Both Lagree fitness and Peloton are big on core stabilizing movements. Lagree is quite particular about maintaining the correct form through each exercise.

 

Improve Balance

Balance refers to your body’s ability to hold a posture with minimal sway. Having a good balance is crucial. If you didn’t have balancing abilities, you would fall. Balance training becomes more critical as you age. It’s one of the most overlooked aspects of fitness, but not with Lagree.

 

Great for Mental Health

Giving your body a hearty workout releases happiness hormones that directly link with mental health. There’s plenty of evidence that people into physical fitness have greater mental endurance and are, in general, happier.

 

Eventually, the way you feel physically affects all aspects of your life (including your self-esteem). When your self-esteem is higher, you can avoid self-destructive habits like compulsive eating or drinking. You can also manage your stress better.

Get a complete Full-Body Workout With Lagree Fitness

There’s so much to Lagree than meets the eye. It’s a perfect workout routine that makes for an excellent addition to all other fitness regimens, including yoga, Pilates, CrossFit, and Peloton.

 

So, are you ready to take your fitness to the next level? It’s never too late. Get ready and explore the world of Lagree and the Megaformer.

Bottom Line

This article is brought to you by Lagree Fit 415. Want to learn the difference between Lagree Fitness and pilates? Read our informative article here and dive into Lagree fitness! If you are based in San Francisco, sign-up for your first Lagree Fit 415 class here.

 

 

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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