Mental health can be improved by taking up exercise or trying something new. You don’t however, want to injure yourself in your pursuit for better mental health. Not only will this affect you physically but it could lead to anxiety and/or depression. Whether you’re a man or woman looking for weight-lifting tips, you’re in the right place. Weight lifting can be a strenuous exercise at best and you need to make sure that you avoid getting seriously harmed or injured while doing this. There are several factors to keep in mind, from choosing the right instructor to picking the right type of weights and more. Keep reading to find out how you can stay safe while also looking and feeling great!
If you do get injured by lifting weights and you feel that this was not your fault, you might be able to file damages. You can easily find a personal injury lawyer to help you out. You can look for a California or Ohio injury lawyer, or others, depending on where you live. Don’t let your personal injury claim slide!
Moving on to weight lifting. Here is how you can avoid getting injured during the process.
Get A Good Instructor
The first step really is to find a competent and experienced weight lifting instructor who can help you get on the riht track. Make sure he or she knows what they’re doing in terms of weights and form. If your form is not right, you can sustain a major injury. A good instructor will never tell you to lift more than you are capable of, so if you’re going to someone who is hell-bent on making you lift super heavy weights, you should change them. An experienced instructor will help you go up weight classes without damaging your muscles or your ligaments. Ask around before you sign on with any of the instructors in your area. There are plenty of instructors who have reviews available from previous clients. Study these first and then make your decision.
Do Your Homework
Regardless of how good your instructor is, you can’t go into weight lifting blind. You need to do all your research in terms of what kind of look you’re going for and what kinds of equipment you can expect to use when you start working out. Each gym or work out space has different types of weights and you can use these to your advantage. Find out how to get the body shape you want and work this out before you step foot in the gym.
Don’t Forget the Warm-Up
Never ever forget to warm up before you start lifting. Your muscles need to get into work out mode before you hike up the intensity all of a sudden. You don’t want to shock your system with a sudden increase in heart rate as this could have dangerous and possibly fatal consequences. Make sure you spend at least 5 minutes thoroughly stretching and warming up your muscles before working out. Furthermore, don’t forget the after-workout cool-down period. Your body needs to be stretched before you leave the gym. If you don’t do this, you will find super stiff muscles and lots of aches and pains the next day.
So stay safe and don’t be sorry later: warm-up and cool down at all times!
Mandy X
Photo by Victor Freitas on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
