Emotional Wellbeing

Mandy Kloppers

How To Manage Stress?

Stress is around us and there are things we can do to keep in under control. If you ever feel too tired, frustrated or angry, you are dealing with too much stress. You may seem like you can handle the stress life is giving you and I am sure you can, but instead of handling it, why don’t you lower it?

There are things you can do to lower the amount of stress you feel in life. Those things will make you happy, relaxed and after them, you will be well rested. Things like that are different from person to person and I personally don’t know what will work for you, but I know what I can do to lower my stress level. The same thing is with you. You and only you know what the best is for you. You can relax by swimming or go to the gym then that is what you have to do. If you aren’t athletic type find something else. That can be a good book or a completely relaxed evening with just you boys and a foosball table. If you are a coffee lover, ask your friends to visit that brand new coffee bar you wanted to visit for some time and just enjoy a cup of coffee and great conversation.

It really doesn’t matter what you are going to do, as long as that is relaxing you. Don’t forget to do that every day and you won’t feel stressed out ever again. Stress may be around us, but it doesn’t have to control you. You have to control it.

If you aren’t sure how to do that, check the infographic below which will guide you through the stress. There you can find what it stress, how to manifest it and how to deal with it.

Author bio:

Mark is a foosball player who has transformed his hobby – foosball into his most efficient anti-stress therapy. When he is not able to play foosball he writes about it on this blog called the Foosball Zone. There, you can learn everything one good foosball player needs to know about foosball.

Photo by topgold

Photo by TheDyslexicBook.com