Emotional Wellbeing

Mental Health

Mandy Kloppers

How to Look After Your Mental Health When You Have a Disability

If you are disabled and are struggling with your mental health, there are many steps that you can take to try to improve it. This guide will take you through some of the best measures that you can take to brighten up your days and feel like yourself again before long.

Update Your Home

Many people believe that accessible does not mean luxurious. However, this is not the case. If you are currently dissatisfied with your home and are unhappy with the appearance of your mobility aids and home adaptations, you should consider renovating your home. For instance, at beautifulbathroom.net, they offer accessible bathrooms that take all of your needs into account, incorporating mobility-friendly designs with modernity. This can then allow you to enjoy a relaxing bathroom and your independence at the same time.

Have a Healthy Lifestyle

Studies suggest that disabled people are more likely to experience mental health problems than those without a disability. However, it does not have to be this way, and, to improve your mental health, you should consider ways that you can have a healthier lifestyle. For instance, you might change your diet and decide to eat more fruit and vegetables and limit fast food, you might consider getting out into nature more and participating in disabled sports, or you might ensure that you stay healthy by getting vaccinated.

Socialize With Others

Sometimes, living with a disability can isolate you and make you feel incredibly lonely. This does not have to be the case, though, and you should make the effort to socialize with others, whether this involves meeting up in person or simply calling them on the telephone. By doing this, you will be able to stay connected to others even when your disability is causing you to feel frustrated or to be in pain. They will be able to offer you support or can simply take your mind off the disability that you have.

Think of the Future

Rather than focusing on the past or the limitations of your disability, you should consider thinking of the future instead. You can do this by deciding on goals, such as those involving your career or hobbies, which you can work toward. Even if these goals are incredibly simple, by setting these, you can ensure that you never feel stuck where you are and that you are constantly working toward achieving your dreams, regardless of your disability.

Consider Getting a Pet

Although having an additional responsibility to think about might not be the right solution for everybody, many disabled people enjoy the company of a furry friend and the fact that a pet can help you to develop routines and to get out of bed in the morning. There has even been evidence to suggest that pets can reduce the effect of mental health problems and that they can boost your mood when you are at your lowest. Dogs can even encourage you to get out of the house to take them on walks, which can also improve your mental health.