Emotional Wellbeing

Mental Health

Mandy Kloppers

How to Find a Psychotherapy Specialist in Jersey City, NJ


The medical field has many specialized therapies that many people often get confused about and end up mixing some of them up with the others. One such common confusion is between a psychotherapist and psychologist. Besides the information that’s been presented on this online source, we have this simplified for you for better understanding.

Knowing the difference between a psychologist and a psychotherapist will help save you time and money running around from one place to the other, often it is the case where you end up at the wrong one and get recommended to the right one, to avoid this from happening, read the information below. Let us first dive into the definition of each one.


A Psychologist

A psychologist or the medical field of psychology is defined as the study of people. It involves several things ranging from how they act, think, and how they interact and react to situations as well as other people.

This specialization’s primary concern is with human behavior, feelings, emotions, thoughts, and motivations. It taps into aspects of the mind and explores areas such as the normal psychological development of adults and children, as well as aspects of learning and remembering.

There are 4 main types of psychologists namely:

  • Forensic
  • Clinical
  • Health
  • Counseling

These professionals usually help you to identify why you have a problem and what caused it. They cannot prescribe medication, but they will help you resolve the issues you are having. A psychologist will help you discover the roots of your dilemma and make you understand yourself better. The goal is to try to heal you from the issues starting with yourself.


A Psychotherapist

Psychotherapy is a medical profession that is conducted with individuals, families, couples, and groups, which helps people overcome many conditions such as stress, emotional, relationship, and habitual problems. This type of ‘talking therapy’ has a few different approaches that are used to help its patients, namely:

  • Experiential constructivist therapies
  • Psychodynamic therapies
  • Humanistic and integrative psychotherapies
  • Cognitive-behavioral therapies
  • Systemic and family psychotherapy
  • Hypno-psychotherapy
  • Arts and play therapies
  • Psychoanalytic therapies

The term psychotherapist is abroad definition of a psychiatrist, mental health professional, or psychologist. They mainly treat people who have psychiatric illnesses. They will help to provide a solution to your issue(s) and aid you in getting better.

They can also engage in a one-to-one dialogue with you, like your talking to a friend, but professionally. They will also, help come up with some behavioral changes that will help benefit your situation, much like the suggestions mentioned on this website here: https://www.medicalnewstoday.com/articles/156433#who-can-benefit

Psychotherapists help most people from a broader sector of life, as opposed to psychologists who are more limited to individuals. They can help children, older adults as well as young adults, couples, creative professionals, teenagers, parents, to name a few.

Both of them work with your mind and ideas, and both of them can make you feel better about your current circumstances by creating a special state of mind that enables you to feel better about yourself both physically and emotionally.


How to find A Psychotherapy Specialist in Jersey

When in Jersey there are many ways to find a Psychotherapy Specialist, and one of the more popular ones is through recommendation. However, with sensitive instances such as seeing a therapist, some may find it too personal to discuss with their family or friends, and as such, you may not have much luck in the recommendation department.

The good news is, there are other ways to seek one. The best way is via online directories in your local area or a simple google search by specifying Jersey City. You will be able to find the Footprint New Jersey, LLC and the like. Stipulating your location narrows down your search and will help give you better results.

Most directories or websites have the bio or profile of the specialist which you should read to make sure you understand what they can or cannot do for you. If for instance, you are looking for someone for your child, you should look for someone who professionally handles children by looking into their bio.

To some, the most important aspect to look out for is the experience. If you feel that a more experienced therapist is the best for you, then you can always choose someone you are most comfortable with when the therapy is conducted.