Mental Health


Self Improvement

Mandy Kloppers

How to Find a Life Coach?

Making the decision to hire a life coach is a big step, and finding the right one for you can be difficult. A life coach can help you make meaningful changes in your life and help you reach your goals. Here are some tips on how to find a life coach who will be the perfect fit.

Do Your Research

The first thing you should do when looking for a life coach is to do your research. Look through online directories, read reviews, and ask around for personal recommendations from people who have had good experiences with their own coaches.


Spend some time going through different websites and profiles to get a feel for each person’s approach and see if it resonates with you. Additionally, check out any credentials or certifications that your potential coaches may have obtained. It’s important to choose someone who is trained and qualified in this field.

Schedule an Initial Consultation

Once you’ve narrowed down your list of potential coaches, schedule an initial consultation so that you can meet them in person (or via video chat) and learn more about each other. This is also the time to ask any questions that may have come up during your research such as what their coaching style is like, what kind of experience they have, how long they’ve been coaching clients, etc. Asking these types of questions will help give you insight into whether or not they could be a good fit as your coach.

Ask Yourself If You Feel Comfortable

Finally, when meeting with potential coaches ask yourself if you feel comfortable working with them on a regular basis. Do they listen attentively? Do they understand what it is that you’re trying to achieve? Are they able to offer helpful advice? Make sure that whoever you decide on makes you feel heard and respected so that working together will be an enjoyable experience for both of you.

What Does a Life Coach Do?

Life coaching is all about helping people achieve their goals—whether that means finding balance in their work-life schedule, starting a business, or getting out of debt. A good life coach will work with you to identify exactly what it is that you want to accomplish and then provide guidance on how to make those dreams a reality.


They use techniques such as cognitive behavioral therapy (CBT) to help their clients gain insight into their own thoughts, behaviors, and beliefs so that they can better understand themselves and take actionable steps toward achieving their goals.


A good life coach will also offer support, encouragement, motivation, and accountability throughout the process of reaching your goals. They are there to challenge any negative thoughts or behaviors that may be standing in the way of progress by providing non-judgmental feedback and advice.

Benefits of Having a Life Coach

Having someone who understands where you are coming from and can provide objective advice can be extremely helpful when trying to make positive changes in your life. Some of the key benefits of working with a life coach include increased self-awareness, improved communication skills, enhanced problem-solving abilities, greater confidence in decision-making, increased productivity/organizational skills, improved relationships with others, reduced stress levels/anxiety management skills, and improved overall quality of life.


Finding the right life coach is an important decision because it can have a major impact on your mental health and overall well-being. Doing your research beforehand will help ensure that you find someone whose approach resonates with yours and whose qualifications meet your needs.


Once you’ve done this, scheduling an initial consultation gives you the chance to get to know each other better before committing to work together regularly over time. Most importantly though, make sure that whoever you choose makes you feel comfortable so that working together will be a positive experience for both parties involved!

Photo by Amy Hirschi on Unsplash