Mental Health

Mandy Kloppers

How To Build Self Discipline And Break Bad Habits in College

The habits students gain at college mostly define their further way of living after graduation. One of the must-have habits or better said skills students have to learn is discipline.

Self-discipline guarantees successful graduation, qualitative education, and getting an expected job. Moreover, discipline makes the process of reaching goals more effective and more real, which also keeps you motivated to keep learning and sharpening your knowledge and skills. However, students meet numerous distractions while studying at college that can grow into bad habits.

Hence, we would like to discuss the common bad habits students gain in colleges in detail and also research the workable methods to develop self-discipline and get rid of bad habits before graduation.

Bad habits students gain in college

Imprecise daily schedule

College education entails a tight daily schedule that includes your mandatory classes, additional courses, homework execution, and rest time for yourself. Surely, students tend to select rest time over essential responsibilities, which makes them disorganized and messy. Once you get used to such a lifestyle, it will be hard to get over it after college graduation.


Postponing vital tasks in college is the worst habit students can gain in college. Foremost, it is harmful to you and your education as you miss the assignments and deadlines. It also leads to the substitution of your classmates and professors, who rely on you and your efforts for home tasks and team project execution.


Besides selection of the faculty, college students have a great option to select different classes—mandatory and additional. However, additional courses don’t have to overwhelm all your free time and influence the quality of your mandatory educational plan. As a student, you need to have free time for socialization, hobbies, rest, and other activities besides education. Multitasking leads to bad quality obligatory education and refocusing on your main tasks at college.

Neglect enough sleep and healthy food

A good amount of sleep and eating healthy meals are needed not only for sportsmen, for instance. Getting enough sleep and the required vitamins and supplements are essential for your good mood, high productivity in classes, and mental health. College life is not about fast food and alcohol, but you probably will not change such a way of living after graduation.

Skipping classes

Attending classes is the prior duty and responsibility of students as they enter college to get new knowledge and skills required for their future profession. Surely, students have good and bad days when the willingness to attend classes and execute home projects decreases, which leads to morale boosters. So, students can skip one or two days for some reason, but it is essential not to do it on a regular basis. That’s the way students get rid of responsibility, which is a vital option for purposeful people who reach all their goals in their professional and personal life.

How to build self-discipline at college: practical tips

As the custom review writing  Rated by Students claims, the impact of college bad habits is often underestimated, as it seems that you are still too young to introduce limits and discipline in your life. However, college time is the decisive factor for your future—career as well as personal life.

College forms you as a personality with a certain outlook, opinions, preferences, and habits. It is going to be very challenging to change the habits you have been working on for the last 3-4 years. So, we would like to offer you simple and workable tips on how to control yourself in college and eliminate bad habits while still studying.

Create a personal schedule to keep up with all your daily assignments

If you dilute your time properly, you just will have no time for bad habits. Your priority is your education. Plan each day including the day you spend at classes and at doing your home tasks, but consider that home tasks are more time-consuming than classes, actually. To avoid routine life, think of new activities every day—dedicate some time to your hobbies, going out with friends, visiting family, attending the additional courses, or just having fun to decrease loads. The tight schedule will keep you within certain borders, thereby disciplined.

Find the kind of sport you like

Physical exercise is a great way to develop your self-discipline and keep your body and mind in tune. If you think you hate sport, then probably you haven’t found your favourite kind yet. Select any occupation that makes you active and requires regularity. You can choose yoga classes, start jogging in the morning or evening, play golf or tennis, attend the pool to swim, and do many other activities. Try several of them to define which one contributes to your higher productivity, responsibility, and self-discipline more.

Take breaks

Making pauses and recharging your batteries is very essential for college students. You don’t have to feel ashamed or guilty that you dedicate some period of time to doing nothing, just freeing your mind and having a rest. This approach helps to prevent stress which commonly causes the major bad habits that exist like fast food eating, not sleeping enough, missing deadlines for college projects, etc. So, to increase your studying effectiveness, we strongly advise you not to miss a moment to take a break.

Set clear goals

Set goals that eliminate the place for bad habits in your life. For example, taken from the review writing company Top Writing Reviews, if you study physical education, your profession will have no future if you smoke cigarettes, drink alcohol, and eat fast food exclusively. When you clearly understand why you study at college and why you selected a particular faculty, you will direct your efforts and energy to reach that goal, which keeps you motivated and disciplined throughout your college education.

Celebrate your success

A college education is your path to a successful future and profession in tiny steps. You go through numerous tests, practices, projects, investigations, reports, essays, and so on. Don’t forget to award yourself for each achievement like an excellent mark, successfully done team project, etc. That’s also a great method to get rid of your bad habits in college. For instance, if you haven’t smoked cigarettes for the last 3-5 days, you can reward yourself with anything you prefer—buying a new cloth, eating delicious dessert, or whatever you really would love to do.

To sum up

Summing up, we can boldly say that bad habits have a huge impact on your college life as well as your life after graduation in different spheres, including professional. Even if building self-discipline seems to be impossible due to your surroundings in college, you should define and think of your goals first. You need to have a clear understanding of why you require this education, how it will help you in the future, and how bad habits can limit your development.

Photo by Stas Svechnikov on Unsplash

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