Having a few lazy days now and then is typical for most people. However, if being lazy affects the quality of your life, you must address it. Feeling lethargic and unmotivated might be indicative of a medical problem. Whether the issue is psychological or physical, make sure that you get in contact with your MD as soon as possible.
Reaching out to medical professionals might be the most efficient way out of laziness. In the meanwhile, let’s look at some useful information for you to apply at home.
Eat healthy, workout, and sleep enough
Focus on a plant-based diet rich in antioxidants, fibers, and vitamins:
- Fruits: apples, berries, bananas, grapes, cherries, strawberries, lemon, etc.;
- Vegetables: kale, peppers, spinach, corn, peas, avocados, lettuce, collards, etc.;
- Root vegetables and tubers: potatoes, carrots, parsnips, Jerusalem artichokes,beets, etc.;
- Whole grains: cereals, quinoa, millet, oats, whole wheat, barley, grains, popcorn, brown rice, etc.;
- Legumes: beans, lentils, pulses, etc.
Don’t forget to drink enough water. The “8 x 8 rule” is an easy to remember assignment help stating that you should drink eight glasses of water of eight ounces each per day. That’s a total of 64 ounces or about two liters of water daily.
Resting adequately is paramount. Sleep at least seven hours a day.
Quit or reduce vices and bad habits
Alcohol, tobacco, and drugs in general, will deplete your body of resources. In some cases, substance abuse is the main reason for depression and lack of motivation. Although quitting substance use is one of the most challenging objectives, it’s usually the most rewarding.
TIP: Help your body detox from substances by drinking lots of tea, hitting the sauna, taking cold showers, and doing cardiovascular exercises (running, swimming).
Stop or limit bad habits such as eating sugary or fatty foods before sleeping, over or under sleeping, watching Netflix way past bedtime, overspending on Amazon, etc. Similar activities harm your stamina and health.
Look after yourself from head to toe
Shift your attention towards yourself and use it as therapy. Prepare a Spa for yourself and get started with the basics: manicure, pedicure, body grooming, moisturizing, face scrub, dental hygiene, and so on. Start with simple things, and you’ll surely get some satisfaction. Capitalize on the positive feelings you get from grooming and try to figure out a routine.
Now that you took care of your body is time to dedicate some time to your mental health. Remember that professional psychological help is the most efficient way to solve your problems. However, there are a few practices you could do in your home that are safe and productive:
- Meditation: take a couple of minutes a day to relax with your eyes closed. Focus on your breathing;
- Breathing exercises: when feeling anxious, inhale for four seconds, hold in four seconds, exhale for four seconds, and hold in for another four seconds. Repeat, as necessary;
- Stretching and foam rolling will help with relieving muscle tension and general stiffness.
Clean your house and declutter your desk
Keeping a tidy environment is just as important as taking care of yourself. Nobody’s saying your house should look like that of a scientist or lab report writer, but you get the idea.
Not only will you get gratification from the cleaning process itself, but it will help you get things done afterward. Focus on the good feelings and make a routine out of it.
Change your mentality and approach to self
Don’t be too harsh on yourself, but at the same time, hold yourself accountable. Understand that the human spirit is riddled with imperfections. Still, at the same time, it’s also in our nature to combat them. Many problems derive from a lack of love and understanding from self and those around you. Speaking of which, friends and family could provide valuable support. Make sure you let them know about your problems.
Set-up small goals and keep track of breaks
Lastly, break big objectives into small goals. Start small and try to address each ambition step-by-step. You’ll progress slowly, but surely. Take breaks often, so you don’t overwhelm your brain, but keep tabs on them. For instance, work on a project for 15 minutes straight, and take 5 minutes of break after.
Getting a grip on life is not easy. Even some of the world’s most significant intellectuals had problems with laziness; it’s just a fact of our existence. Nonetheless, eating healthy, staying hydrated, getting enough sleep, and taking care of your physical and psychological wellbeing will help you beat laziness.
Sebastian Rice has been working as an editor and a copywriter at Bestessay.com. He also a partner at an essay writing reviews company in London for three years. Sebastian is also a professional essay writer and journalist in inspiration, productivity, education, and technologies