Emotional Wellbeing


Self Improvement

Mandy Kloppers

How Healthy Eating Can Improve Your Mental Health

Your mental health is a huge part of your wellbeing, if not the most important one. Because, if you’re not mentally balanced and strong, that will also reflect on your physical health. 

Also, your gut health and mental health are strongly connected, which means that the food you eat can seriously affect the way you feel and function. Therefore, here are some healthy eating tips and tricks that might also have positive effects on your mental health.

Eat your breakfast every day 

Breakfast is the most important meal of the day, and for a reason: it gives you the energy to deal with all the tasks during the day, and it will keep you sustained until lunch. But, keep in mind to have a nourishing, protein-filled breakfast, rather than one full of sugar. If you prefer your breakfast sweet, then it’s best to opt for oatmeal as that is a perfect way to satisfy your morning sweet tooth. 

Try cooking your own meals

Living a modern lifestyle often means eating out, and being too busy to cook. But, cooking your own food isn’t only a great way to save money, it might also be a big boost for your self-esteem and mental happiness. First, preparing a meal will also boost your level of accomplishment, making you feel better in the process. Therefore, next time you feel like going out or ordering in, try making a simple meal instead, and chances are you’ll feel better. 

Plus, homemade meals are healthier, as you control the ingredients. 

Learning about different food can also help 

Switching to a healthier way of eating isn’t possible without doing some research. Luckily, the information is all around, so you just need to find what you’re looking for. For example, fried chicken is super delicious and widely available, but is it healthy? That’s why you should make sure and learn are wings bad for you before you decide to eat them on a more regular basis. The same goes for other types of foods: you’re responsible for what you consume, so learning as much as possible can only benefit you in the long run. 

The proper diet will boost your sleep quality 

Are you struggling to fall asleep every night? Do you wake up in the middle of the night and have issues with going back to sleep? If the answer is yes, then changing dietary habits might be of help. Eating greasy and heavy foods before bedtime isn’t the best idea, as it negatively affects digestion. So, if you tend to be a bit hungry before going to bed, it’s better to eat a piece of fruit, some nuts, and seeds, or quality dark chocolate. Also, a well-thought-out diet will promote a healthy sleep cycle and can possibly help you lose weight as well. 


You will feel more active and energized 

Sure, you’ve probably heard that eating sugar can cause a sugar rush, but after the rush comes the crash, and that’s not a pleasant feeling. Therefore, eliminating added sugars from your diet can actually make you feel more energized and active. Eating vitamin C-rich foods is a great way to boost your energy levels, but also your mental performance and ability to concentrate. Plus, all of that combined will make you feel better mentally, which is always the ultimate goal. 

Final thoughts 

The way you eat can have effects on how you feel. Hence, investing some time and effort to heat a healthy diet is also the sure way to boost your mental health. Practicing some discipline and patience will surely pay off in the future as you’ll feel mentally stronger, more energized, and happier.


Photo by Jason Briscoe on Unsplash