mental health Elizabeth Howard

How Essential Oils Can Help Relieve Stress

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Essential oils are becoming more popular as people learn about the benefits they offer. You can use these natural oils to promote health and well-being and reduce stress. If you’re like most people, you probably didn’t know that essential oils could help relieve stress. For centuries, however, people have used essential oils for various purposes, including relaxation and stress relief. Today, we’re going to look at how different oils can help relieve stress.

How Do Essential Oils Work?

One of the ways that essential oils work is by affecting the limbic system, which is responsible for regulating emotions. When you inhale or apply an essential oil, it enters your bloodstream and travels to your limbic system. Once there, it can help balance your emotions and reduce stress.

Essential oils will affect the hormone cortisol, released in response to stress. By reducing cortisol levels, essential oils can improve your mood and overall sense of well-being. In addition, essential oils stimulate the production of endorphins, which are hormones that have a natural pain-relieving effect. For these reasons, people use essential oils as a natural treatment for anxiety, depression, and chronic pain.

How to Use Essential Oils

Aromatherapy is a popular way to relieve stress, and essential oils are a key ingredient in this holistic practice. There are a few different ways to use essential oils. One way is to add a few drops of essential oil to your diffuser and breathe in the aromatic fumes. This way of taking in their effects can help calm your nerves and make you feel less stressed.

Another way is to dilute the essential oil with a carrier oil such as jojoba or almond oil and then massage it into your skin. Using essential oils can be an excellent way to unwind at the end of the day and promote relaxation. Whichever method you choose, take some deep breaths and relax.

If you’re feeling especially stressed, you can also combine several oils to create your unique blend. With just a few drops of oil, you can enjoy the benefits of aromatherapy and reduce stress levels naturally. It’s also possible to buy a stress relief essential oil blend designed by aromatherapists with exotic scents like lavender, patchouli, frankincense, and clary sage.

The Best Essential Oils for Relieving Stress

Ultimately, the best essential oil for you depends on your preferences. When choosing an essential oil for stress relief, decide on one that has a calming effect on you. You may need to try a few different ones to create your list of favorites. Only you know what scent will help you relax, so don’t be afraid to experiment until you find one that works best for you.

You can use several different essential oils for stress relief. Some popular options include lavender oil, rosemary, bergamot, chamomile oil, jasmine oil, and ylang-ylang oil.

  1. Lavender essential oil is one of the most popular choices for relieving stress, and for good reason. Lavender has a calming effect on the body and is known for reducing anxiety and helping people relax.
  2. Rosemary essential oil is another good choice for relieving stress. Rosemary has antidepressant and antianxiety properties that can help boost your mood and reduce tension.
  3. Bergamot essential oil is another good option for relieving stress. Bergamot has a citrusy scent and is known for its ability to boost your mood and promote relaxation.
  4. Chamomile essential oil is an effective remedy for anxiety and insomnia. It is said to lift one’s spirits, and the fragrant oil promotes relaxation.
  5. Jasmine essential oil is common in aromatherapy and popular for its calming and stress-relieving properties. Studies have shown that jasmine oil can help reduce heart rate and blood pressure, both of which are stress indicators.
  6. Ylang Ylang essential oil promotes relaxation and reduces stress levels. It boosts mood and promotes feelings of well-being.

To use any of these essential oils, add a few drops to a diffuser or inhale them directly from the bottle. You can also apply them topically to your wrists or temples.

Conclusion

All these oils are available in various forms, including capsules, tinctures, and oils. While more research is needed to confirm the effects mentioned here, there is still enough evidence that these oils can effectively manage stress.

Elizabeth Howard
Author: Elizabeth Howard

Lizzie Howard is a Colorado native who after graduating from the University of Colorado spends her time as a freelance writer. When Lizzie isn’t writing, she enjoys going on hikes, baking for her friends and family, and spending time with her beloved yellow lab, Sparky.

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