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How Can Kratom Be An Add On To Your Diet For Curing Anxiety

Mental health issues like depression and anxiety are becoming increasingly prominent in recent years. Heavy medication often leads to unwanted results. For this reason, the interest of the public is shifting towards natural remedies. Kratom is one such alternative. It is a rather versatile substance and can be consumed in many ways. Read on to learn how kratom might be the solution you have been looking for.

What is Kratom? How Does it Work?

Kratom is an evergreen tree that grows in some tropical countries of Southeast Asia. It has been used in South Asia for centuries, but recently it has been witnessing an increased demand worldwide. 

To make kratom products, the leaves of the kratom tree are harvested and crushed into a powder. The leaves can directly be chewed on or processed into capsules as well. What makes kratom unique is the various chemical substances present in the leaves. Two major active compounds are mitragynine and 7- hydroxy mitragynine. They are responsible for most of the benefits felt after consuming kratom.

Kratom primarily has three significant strains. These are:

  • White Vein Kratom:

The name ‘white vein’ comes from the color of the veins of young kratom leaves. The kratom is harvested at an early stage when the trees are still young. The leaves have white veins and a higher consistency of mitragynine. It is said to give an uplifting and euphoric feeling. 

  • Red Vein Kratom:

It is possibly the most popular strain of kratom. The red vein kratom is known for having sedative properties. It is harvested when the kratom trees reach a state of maturity—users of red vein kratom claim that it is the best kind of kratom for pain relief.

  • Green Vein Kratom:

Green vein kratom occurs between the white vein and red vein. The leaves are harvested when a kratom tree reaches the middle stage of its life cycle. The Green strain of kratom is considered to be a very subtle and mild stimulant. It can provide enhanced mental clarity and focus. 

Can Kratom Help in Treating Anxiety?

Kratom’s effects are on par with opioids like Morphine and Codeine. Kratom leaves have a plethora of chemical compounds within them. Among those, active ingredients like mitragynine and 7 -hydroxy mitragynine are known to interact with the opioid receptors in the brain. This interaction may be the reason behind thousands of people reporting positive changes in their anxiety and depression levels. Furthermore, kratom can significantly uplift mood and enhance concentration. Depending on the dosage size, kratom can also produce sedative effects. Kratom can also effectively boost the production of serotonin and dopamine; as a consequence, people witness a decrease in stress and anxiety levels.

How to Take Kratom for Anxiety

One of the reasons behind kratom’s immense popularity is its versatile nature. There are so many ways of consuming kratom. Some people even enjoy experimenting with mixing different strains and seeing the result.

Kratom has similar properties to a stimulant like coffee and works well as a health supplement. That makes it easier for you to include it into your diet to curb anxiety. Let us look at some of the ways to intake kratom while dealing with the strong taste. 

  • Add it to Drinks Like Tea and Smoothies

You can try mixing kratom with many different drinks and figure out which one you like best. Just like protein powders, kratom powder blends pretty well with fruit and ice. You could even mix kratom and protein powder to cut down on extra work. A smoothie can help in masking the bitter kratom taste. In case you are not sold on the idea of smoothies, you could always try a milkshake. If you are still looking for other alternatives, you can try to brew kratom into a tea. For something calmer or sweeter, you can pair kratom with fruit punches and juices.

  • Make Kratom Recipes

Kratom blends well with food items. Cooking for baking your food items with kratom can reduce the consistency of the alkaloids. For the best potency, it is a good idea to add it to breakfast foods like oatmeal. You could also mix it with applesauce, pudding, yogurt, etc. Keep trying until you stumble on to the perfect mix for yourself.

  • Consume Good Old-Fashioned Powder and Capsules

If you do not have the time to mix things up or simply like your breakfast and drinks the way they are, you can opt for the direct approach. One of the easiest methods of consuming kratom is by taking kratom capsules. Not only do they hide the bitter taste, but they are also travel-friendly. Capsules are also safe for beginners who might have trouble while measuring out the correct dosage. 

On the other hand, kratom users love the primary method of ingesting raw kratom powder. All you should do is drop the measured dose in the back of your mouth and wash it down with non-carbonated drinks like water and fruit juices.

Some of the Best Kratom Strains for Anxiety

Some kratom strains work better than others when dealing with anxiety. Here is a list of some kratom strains that you can purchase to fight your anxiety issues.

Maeng Da Kratom Benefits

  • Improves overall mood
  • Provides a boost for energy 
  • Manages chronic pain
  • Relieves stress and anxiety
  • Improves cognitive functions and stimulation

Green Malay Kratom Benefits

  • Boosts your mood
  • Increases energy levels
  • Improves concentration
  • Provides mild pain-relief
  • Produces sedation

Red Bali Kratom Benefits

  • Provides relaxation
  • Energy boost
  • Improves mood
  • Provides pain relief
  • Improved sexual performance


Using kratom can bring a massive relief after depending on medicines that make users tired and absent-minded. It is better to start slow and gradually increase your kratom intake to find the correct dose.

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