Mental Health

Mandy Kloppers

How Art Can Help People Cope with Depression

There are many things in the world that could make someone feel depressed. So how exactly can you combat this to feel happier? Art is fun whether you are doing it or watching it being done. But still, art has more benefits than just being exciting. In this informational article we are going to talk about the ways that art will help you deal with depression. 

What’s Art Therapy? 

You can explain this in many different ways. The easiest way to say it is that it’s just art only in a different therapeutic way. There isn’t really any need for you to go to a therapist to be able to experience the benefits. You can just try simple things at home like sketching, knitting, painting, or anything else that has to do with that. All that matters should be that you are absolutely comfortable with it. Click here for more information on this therapy. 

However, seeing a therapist might still be better as they will tell you the right activity you need for your condition. If you are able to do any of those activities with others, it is a lot better. This can help you develop relationships that might in turn help combat the depression. Despite these things being said, try it if you actually want to. Expressing yourself with the help of crafting can reveal some painful things. So if you’re not sure about it, that’s fine.    

Who Needs Art Therapy? 

Whoever feels a bit overwhelmed because of the outside world should try it out. Art will help you calm down to look into any problems that may be making you feel down. It helps people who have anxiety, grief, relationship problems and so on. You should be focusing on what it can do for you and not how the finished product looks. There isn’t any need to become an amazing artist but to discover things that were hidden. You just need to be willing to try it out.  

The Benefits  

Now that we have some things covered, we are going to dive into some of the benefits of depression art so you can decide if it’s something you’d like to go into. Here we go… 

Release of Emotion 

The best benefit this therapy has is helping you let go of every emotion. Some emotions like anger and sadness can’t be easily put into words. If you don’t know how to really express your feelings, but you want to let them go, artwork might be able to help you with that. 

stress

Photo by Olya Kobruseva from Pexels

Relieves Any Stress 

Battling anxiety or emotional issues can stress your mind and body. Art helps you relax by relieving any stress. 

Increases Self-confidence  

Crafting things by yourself makes you feel accomplished. This can help you appreciate yourself more and gain confidence.  

Improves Your Mood 

Long ago, colonial women escaped from isolation by quilting bees. Craft competitions gave individuals purpose way back. These days, making scrapbooks gives some people a sort of pride of achievement. Evidence is being given on how crafting can help someone’s mood. For example, clay work effectively reduces any negative moods. And also, creativity helps people change the way they look at life, helping them develop positive emotions. 

Reduces Anxiety 

Anxiety has a lot to do with depression. Research shows that up to half of the people with depression also have anxiety disorder. A study also shows that crafts can decrease someone’s anxiety by helping them take their mind off the things that are bothering them. 

In addition, it allows them focus on other positive sides of their life. Focusing on an art project is somehow like meditation which helps manage anxiety. 

Can Make You Feel Happier 

Creating art releases dopamine. The chemical, dopamine, is released anytime we do a thing we take pleasure in, and makes us happier. Depressed people are basically lacking this. So, crafting has been known to help these kinds of people stimulate dopamine. Click this linkhttps://www.arttherapyblog.com/art-therapy-benefits/ for other benefits of art therapy.  

Conclusion 

So, you’ve seen what art can do for youBut remember not to push yourself to do it too much if you aren’t sure. Because, like we said earlier, it could uncover some painful things. But if you are ready and open to learn new things about yourself, go ahead and give it a shot. 

 Featured image: Photo by Olya Kobruseva from Pexels