Emotional Wellbeing



Mandy Kloppers

How an Unclean Home Can Affect Your Teen’s Health

  • Unclean homes can lead to allergies and asthma. Dust the home, invest in an air purifier, and declutter.
  • Cluttering and disorganization can also contribute to mental health issues such as stress and anxiety in teens.
  • An unclean room can disrupt natural sleep cycles, leading to tiredness. Encourage your teen to keep their room tidy.
  • Acne breakouts can also be caused by dirt buildup from unclean pillowcases, sheets, or other fabrics.
  • To make home cleaning easier, use baskets and set a cleaning schedule. You can also hire a professional cleaner.


As a parent, you want your teenager to be healthy and thriving. However, with busy schedules, work demands, and trying to manage every aspect of your life, sometimes keeping a clean home can slip through the cracks. While messy bedrooms and unorganized closets may seem like a normal part of adolescence, having an unclean home could seriously affect your teen’s health. In this blog, you will learn a few things parents should know about how an unclean home can affect their teenager’s health.

Allergies and Asthma

Dust mites, pet dander, and other allergens can accumulate in an unclean home. These contaminants can cause or worsen allergies and asthma symptoms. Exposure to these allergens can lead to coughing, sneezing, and difficulty breathing. To keep your teen healthy, it’s essential to regularly clean and dust the home and invest in air purifiers if needed.

Mental Health

A cluttered and disorganized home can contribute to stress and anxiety in teenagers. When they have trouble finding items or have messy surroundings, it can make them feel overwhelmed and out of control. Decluttering and organizing the home can help ease anxiety and promote a sense of calmness in your teen.

Sleep Habits


An unclean room can also affect your teen’s sleep. Dust, dirt, and clutter can disrupt their natural sleep cycles and cause them to wake up feeling tired and groggy. Encouraging your teen to keep their room clean and tidy can help them sleep better and feel more rested.


Finally, an unclean home can also contribute to acne breakouts in teens. Dirty pillowcases and bedding can trap oils from the skin and cause bacteria to spread, resulting in pimples and blemishes. Encourage your teen to wash their sheets regularly to minimize the buildup of dirt and oils on their face.

And if your teen already has an extreme case of acne, consider seeking the help of skincare experts. They can provide effective treatments to help your teen manage their acne and keep their skin healthy. Laser treatment for face acne is one such treatment. This treatment works by targeting the bacteria that cause acne and destroying them. This will ensure that your teen has clear and healthy skin without having to worry about clogged pores or dirt buildup.

Home Cleaning Hacks

Now that you know how an unclean home can affect your teen’s health, you might be wondering how to keep your home clean and organized. While there were already a few specific tips mentioned to help keep your home tidy for your teen’s health, here are a few more hacks that can help make the home cleaning process easier:

Make use of baskets

Baskets are great for keeping items organized and out of sight. Place them around the house to store items such as books, magazines, toys, and other knick-knacks. Making use of baskets can help declutter the home and make it more visually appealing.

Set a schedule

Cleaning your house regularly can be tough when you’re busy with work, but setting a cleaning schedule can help keep it on track. Create a weekly schedule and assign specific tasks to each day so that everything gets done in a timely manner.

Hire a professional


If you don’t have the time or energy to keep your home clean, consider hiring a professional cleaner. This can save you time and help ensure that the job gets done right.

Make it fun

Finally, make cleaning and tidying the home a bit more enjoyable for your teen by making it into a game. Create competitions or rewards, such as going out for ice cream if the task is completed in time. This can help motivate your teen to stay on top of their chores and keep their room clean.

By following these home cleaning hacks, you can help keep your teen’s health in check and avoid any potential risks associated with living in an unclean home.

Keeping an unclean home can have serious consequences for your teen’s physical and mental health, from allergies and asthma to stress-induced anxiety. Fortunately, there are many things parents can do to help keep their teens’ homes clean and organized.

From making use of baskets to setting a schedule or even hiring professional cleaners, these simple steps will help ensure that your teen is living in a healthy environment. With the right strategies in place, you’ll be able to give your teen the best chance at staying safe and healthy while they grow up.