We have all heard about the benefits of taking a sauna to sweat out the toxins from your body. But in 21st century America, toxins come in many forms. As well as the physical ones in the world around us, there are the toxic thoughts that can trouble us from social media and fake news. Toxicity can also creep into our relationships, especially when we struggle to find quality time to spend focused on loved ones.
You might be surprised to learn that a sauna can help with those, too. Sauna culture is rapidly spreading across the US, and home saunas are increasing in both popularity and affordability. Whether you live on a country estate, in a city apartment, or simply out in the suburbs, a sauna for two might be just what you need to detox both your health and your relationship.
Sauna kits are affordable and practical
A home sauna is not as expensive as you might think. Prebuilt kits have become extremely popular among US buyers and you can find a sauna for two in kit form in a choice of styles. Built-in saunas can be installed in the home, either in the bathroom, a guest bedroom or simply in a spare corner. They don’t take up as much space as you might think, and can fit into a space of around five feet by four feet, depending on the exact model you choose.
Alternatively, you might choose the more traditional option of an outdoor cabin sauna. Again, they can be purchased as prebuilt kits, which are designed for home assembly by anyone with basic DIY skills and tools. Keep in mind, however, that you will need to call in a professional for the electrical installation to ensure it is done safely and to meet state electrical codes.
Detox your skin in a sauna
Whether you are alone or with a loved one, taking a sauna brings many health benefits. One of the most powerful is its support of the human body’s natural detoxification process. As the body heats up, you literally sweat out the chemicals, heavy metals and other toxins that can accumulate through food and environmental pollution. This process leaves you feeling rejuvenated, improves skin health and, in the long term, supports the function of organs such as the kidneys, liver and lungs.
Other health benefits that you can reap in a sauna include improved circulation, reduced stress and better sleep. Studies have also shown that it can even strengthen the immune system by increasing the production of white blood cells over time.
Sweat it out together to improve your relationship
A sauna for two also provides a unique opportunity to keep the toxicity out of your relationship by reconnecting and enjoying time together. Today’s world is full of distractions, and we have all been in a situation where our attention is focused more on our phone, laptop or TV than what our partner is saying. When we enter the sauna, there are no other distractions so we can avoid those bad habits and be fully present with our partners.
Of course, we can have tech-free time anywhere, but doing so in the calming environment of the sauna encourages emotional closeness and deeper conversations. Furthermore, engaging in healthy habits together encourages a mutual commitment to health and wellness.
Making the experience extra special
You can maximize the benefits of a shared sauna experience by making some shrewd choices when you choose your home sauna and by making an extra effort to set the mood. Example you might want to consider include the following:
- Accessorize your sauna with mood lighting using water resistant and energy efficient LEDs at floor level.
- Kit the sauna out with luxury accessories such as soft towels, robes and floor mats
- Install comfortable seating using good quality wooden benches
- You could even add a water-resistant audio system for calming music
Finally, make an effort to set aside time for a shared sauna every week. Think about how best to make the sauna itself as special as possible. For example, you could consider incorporating aromatherapy into the sauna experience with oils such as sandalwood or lavender to add to the mutual enjoyment and relaxation.
