Emotional Wellbeing

Mandy Kloppers

Hemp Oil Vs CBD Oil for Anxiety: Which One to Use?

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect many people in the US. Each year various anxiety disorders such as social anxiety and panic disorder affect about 18% of the total population. 1 

The numbers show that 1 out of 5 people will develop anxiety at some point in their lives. Although treatment options are available, many people tend to ignore the symptoms of anxiety. When left untreated, it can result in sleep issues, fatigue, irritability, and restlessness. 

Taking prescription medications is one of the ways of tackling anxiety. But many people prefer natural options using high-quality CBD Oil Canada or Hemp Oil. Both of these oils have impressive benefits and choosing one can be confusing. 

So, what’s the difference between CBD oil and Hemp oil? Let’s explore to find out which one will best work for you.  


What Is Hemp Oil? 

hemp oil


Hemp oil or hemp seed oil refers to the oil that comes from the Cannabis Sativa Seeds. The extraction of the oil is through a process called cold-pressing. The process involves de-shelling the outer husk from the seeds, followed by chilling and squeezing to get hemp oil. There is no use of chemicals because cold-pressing allows the preservation of the purity and integrity of the seed oil. 

Normally, manufacturers of hemp oil products label the packaging indicating the ingredients as “hemp seed oil.” This helps you to know if the Hemp oil is genuine. Tests show that the hemp plant does not contain any CBD & THC.  Lack of THC means that Hemp oil is not psychoactive.  

Hemp oil is a superfood and contains high levels of Omegas and highly nutritious, with an impressive 3:1 ratio of vitamins to nutrients. The high nutrition value of hemp oil makes it excellent for your health. 

 What is CBD oil?

hemp oil CBD oil



CBD is a cannabinoid extracted from the cannabis plant flower, stem, and leaves. The cannabis plant is also called hemp or marijuana, depending on THC levels. There are various ways of extracting CBD oil from the hemp plant. However, it is important to know that the quality of oil obtained varies depending on the method used. 

To make sure you are buying the right CBD oil products, you can check for the “hemp extract” label on the products. Alternatively, you can check the list of ingredients to find out what the product consists. 


Cannabidiol works well in curing and managing various ailments and disorders like anxiety without making the user “High.”2 This is because CBD does not contain THC, which is responsible for the psychoactive effects of cannabis.  


Hemp Oil for Anxiety 

Hemp oil is made up of terpenes and phytocannabinoid that can positively affect your neurological system. Phytocannabinoid found in the Cannabis sativa plant has a crucial role in one’s endocannabinoid system. This system consists of natural biochemicals whose responding receptors enables your body and brain to function well. 

In another study, the ECS helps in regulating emotional responses. This implies that maintaining a healthy endocannabinoid system helps in achieving healthy levels of anxiety. Furthermore, terpenes give cannabis plants its various perfumes, of which some offer extra anti-anxiety advantages over others. These two cannabis compounds found in hemp oil can help in relieving anxiety.  


CBD Oil for Anxiety 

The human body consists of various protein-based chemical structures called receptors attached to your cells. Receptors are present in every part of the body, including the eye, skin, tongue, nose, and more. They receive signals from stimuli and send them to the brain enabling your body to respond.  

CBD works well with CB2 found in the peripheral nervous system and the central nervous system. Various studies on how CBD positively influences the receptors in the brain are still underway.  

However, the available studies suggest that it alters serotonin signals. Serotonin is the key hormone that plays a significant role in your mental health. Low levels of serotonin can cause depression, and extremely low amounts may lead to anxiety. CBD oil can help in the treatment of low serotonin levels, thus managing anxiety problems. 


Is CBD Oil or Hemp Oil Better for Relieving Anxiety? 

While both Hemp and CBD oil is effective in easing anxiety, CBD oil seems a better choice. The various clinical trial demonstrates how useful CBD oil is for anxiety. Double-Blind placebo-controlled research involving 60 participants confirmed the effectiveness of CBD in relieving anxiety.3 The recipients of CBD oil experienced less anxiety, unlike the volunteers in the control group. In another study, participants displayed less discomfort, cognitive impairment and anxiety compared to placebo. 4 



Hemp Oil and CBD Oil are becoming popular when it comes to anxiety management as they have positive results with no side effects, unlike pharmaceutical medicines. If you are struggling with anxiety, you should consider using one of these oils.  

CBD oil is an anxiolytic with amazing potential and benefits proved from various research studies. Hemp oil comes with a perfect balance of vitamins, essential fatty acids, and minerals for optimum body functioning. 

If you are planning on growing cannabis at your home to enjoy the benefits, make sure you get high-quality supplies. Getting successful in germinating cannabis seeds is a crucial step to saving time and money and later enjoy good yields.