emotional wellbeing Mandy Kloppers

Getting Started With Rugby – A Fun Sport For All 100%

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Is rugby a sport that interests you? Perhaps you are considering taking it up? Maybe it is a game you already enjoy and you wish to make sure you are looking after yourself properly? This is a wise move to make. Rugby can be one of the most dangerous sports if you do not buy the right rugby kit. This is a high contact sport that is exceptionally physical. Failure to buy the right protective items can result in serious issues. It doesn’t bear thinking about. So, read on to discover everything you need to know about this sport and playing it safely. 

 

Let’s begin with head protection. Did you know that there are actually stringent laws in place in regards to rugby head protection? All types of head protection must be approved by the IRB first before they are released for consumers to buy. IRB is the International Rugby Board. This shows just how vital head protection. You should never, under any circumstances, play rugby without head protection. Make sure you fit it properly and that it feels comfortable as well. The good thing about protective equipment nowadays is the fact that it has been designed to be lightweight and flexible, so it causes no interruption to your usual game. 

 

Head protection only scratches the surface of the different items you are going to need if you are to play the sport of rugby safely. Another product that is a must is a mouthguard. This is vital if you want to finish the game with your teeth intact! A gum shield will protect your teeth and your gums. It is a must for this sport. You can buy mouthguards online at a responsible price. You will need to mould the shield to suit your gums and teeth. Your gum shield will come with instructions regarding how to do this. It is really simple. 

 

Aside from the points that have already been mentioned, you also need to consider body protection. After all, we have only touched upon head and face protection so far. During the game of rugby, you can be sure that you will take many tackles to your body and therefore you should buy protective padding to make certain this does not have an impact on you. You should also make the most of physiotherapy. This will assist with existing injuries, as well as preventing others. 

 

Did you know that even the design of the rugby jerseys are done so with effectiveness and safety in mind? Have you ever wondered why rugby jerseys are so tight? They have been designed like this specifically to ensure that you can withstand the impact of rough play and tugging when enjoying the game. 

 

When it comes to rugby boots there is a wealth of different types available on the market today. For a beginner, it can be extremely difficult to know what to purchase. Luckily, that is where this article comes into play. Keep reading to discover the main points you need to look out for when purchasing your boots…

 

First and foremost, let’s begin with the studs. A lot of people are shocked to discover that there are various different types of studs found on rugby boots. The main choice you have to make is whether to select long or short studs. The former is ideal for grassy, wet or muddy areas. However, short studs are perfect for hard and dense playing areas. 

This leads onto the next point perfectly; the soles of the boots. It is highly advised that you go down the mouldable root. Mouldable soles are extremely flexible and provide the individual in question with optimum levels of comfort. 

 

Aside from the two points that have already been mentioned, you should also consider the brand of the boot. Opting for a well-known and reputable brand is highly recommended because there is a much greater chance you are going to benefit from top quality boots in return. Popular brands in the world of rugby include the likes of Canterbury, Adidas and Gilbert.

 

Hopefully, you now have a much better understanding of why it is so important to be protected while you are playing this popular sport. You definitely cannot afford to cut corners with your rugby kit otherwise you will be putting your safety on the line. Do not only make sure you acquire all of the vital items that have been mentioned, but you will also need to make certain that they fit you perfectly as well. 

Mandy X

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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