Emotional Wellbeing

Mental Health

Mandy Kloppers

Get Your Life Back With Anxiety, It’s Time To Take Back Control

Do you ever feel overcome with anxiety and worries that are beyond your control? A feeling of helplessness and entrapment and fears that things will never go right. Nobody is ever alone in that situation. Anxiety affects millions of us and manifests in so many ways which is what makes it hard to appreciate sometimes and for others to fully understand. Anxiety can affect us and our mindsets, make us feel wreckless or sad, sometimes it will make our heart race and give us migraines, other times, anxiety can cause rashes and reactions in the body that make us feel sick. There are so many ways that it affects us and it’s time that you started addressing it in order to realise that you are capable and that anxiety should not be affecting your life. If you feel like you’re not succeeding, it’s time to reassess. 


Many of us get anxious for a number of reasons because there are many types of anxiety; some of which include, health anxiety, social anxiety and panic disorder but there are others. It isn’t something you can switch on and off but you have probably found that it’s had a physical effect on your and maybe even stopped you doing things you want to do. Whether that’s a new job, travelling more or living alone. The fear is within your mind and it starts with learning to accept the anxiety and learning to abolish it. It’s easy to embroil yourself within the stresses of life, and this is why it’s good to look at products that can help you create a better life. There are some necessary steps to create a more confident, happier and energized life. 


Products to help


Bath oils – Bath oils can release scents that help us feel relaxed. Lavender is the perfect example, it’s therapeutic and can help us feel less stressed. You may want to look at a brand such as Neom or Aveeno, that offers beautiful oils for this purpose. The pure ingredients include grapefruit, lemon and rosemary, which smells divine, and is just perfect for those stressful moments when you need to take a moment to relax and rejuvenate. Add a few drops to your bath (with or without your own bubble bath), and allow the aroma to envelop you. Make sure to inhale, and appreciate how stimulating it is for the body and mind. The oils in this product are like silk. Not only that but it’s great for your skin! It adds a dewiness on the skin and brings lots of other benefits. 


Cbd products – cbd products have been around for a little while and have proven benefits. Cbd oil is great, it helps relieve the body of tension and can even assist with muscle problems. If you have any long term pain or anything adding to your anxiety, then cbd could help. If you are looking to energize yourself further and be able to have a fuller day, then you may want an outlook into cbd protein powder. You can look at how to use cbd powder and see how you can incorporate it into your life. Sprays and tinctures are also available for those interested in cbd. 


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