Emotional Wellbeing

Mental Health

Mandy Kloppers

Free Online Therapy Services

Adults with mental health issues often experience stigma, which can prevent them from seeking treatment. As a result, many adults and children with mental health conditions are unable to get the help that they need. Thankfully, there are several free mental health therapy services online, which can allow patients to access therapy and counseling from the privacy of their own homes.

Online therapy, or telemental health, is a method of treatment that involves the delivery of mental health services using electronic communications (like email or Skype) rather than in-person sessions. This could be anything from 1-on-1 psychotherapy sessions to group therapy. While in-person therapy is still the most common form of treatment for mental health disorders, telemental health is becoming increasingly more common.

Many people who struggle with mental health issues need to receive treatment, but they may not be able to afford the cost of a private therapist. Fortunately, technology has made online therapy much more accessible in recent years. There are several websites that offer free therapy, including BetterHelp Insurance.

Here Are The Best Free Online Therapy Services

  • 7 Cups

Online therapy is a growing trend, and there is a good reason for it. Online therapy allows you to receive the treatment you need, from the comfort of your home, at a time that fits your schedule. Treatment through online therapy is not for everyone, as it requires a strong level of self-motivation. Online therapy could be an option if you are struggling with addiction, anxiety, depression, or trauma. At 7 Cups, we offer online therapy.

This free online therapy platform allows qualified volunteers to give nontherapeutic guidance. Everyone can register for a free 7 Cups subscription, even teens searching for other skilled youngsters to offer them an ear. To consult a professional therapist, you must upgrade your subscription if you believe you might require professional assistance. For a monthly fee of $150, they will provide coping techniques and a management strategy.

Doctors on Demand is an online therapy service where you can receive confidential online therapy and counseling. Whether you need help with stress, anxiety, depression, addiction, or relationship issues, Doctor on Demand can help. With Doctor on Demand therapists and counselors, you are connected to licensed therapists with experience treating a wide range of mental health problems. 

When individuals require access to a doctor who can write the necessary prescriptions to address sadness, anxiety, and other mental health problems due to the COVID-19 epidemic, this can be very useful. One of Doctor on Demand’s finest features is, You can also speak with other experts who aren’t involved in mental health, such as emergency room physicians. A 25-minute treatment costs $129, and a 50-minute session costs $179 if you don’t have healthcare. Initial consultations with psychiatrists are $299, and 15-minute follow-ups are $129 each.

  • BetterHelp

Online therapy is a convenient way for you to seek professional mental health help that fits your schedule. Instead of traveling across town or waiting for an appointment to become available, you can get the help you need from the comfort of your home, office, or mobile device. And, you can do it from the privacy of your own home, avoiding the stigma of seeking out professional help.

To get started, simply set up an account with BetterHelp, create a profile, and then complete a questionnaire regarding your needs, history, symptoms, and possible goals. Then, the BetterHelp therapists will create a program for you to follow, based on your answers, and check-in with you once a week. The therapist will help you set and achieve new goals and develop coping mechanisms and coping strategies to help you overcome your issues.

Therapy Aid Coalition is a free online service that can provide you with online therapy. Therapy Aid Coalition offers cognitive behavioral therapy (CBT), counseling, and career development. These online therapy sessions are available to assist users in overcoming personal challenges. Therapy Aid Coalition is an online therapy service dedicated to providing free high quality online therapy. We believe that therapy should be as accessible as possible. Our service is free and confidential, and we offer it to anyone.

If you feel overwhelmed by your emotions or experience things like persistent sadness, increased anxiety, or trouble sleeping, online therapy might be a good option for you. ReGain, a free online therapy has been cited as one of the more affordable online therapy options, and it allows you to work with a licensed therapist whenever you’re ready. As long as you have an internet connection, you can use ReGain to connect with a therapist on your schedule, 24/7.

ReGain provides not only relationship management strategies but also confidentiality and privacy. Even though you can ask for one-on-one sessions, if you create an account with your spouse, every contact between the two of you and the counselor will be accessible to everyone. ReGain provides a free 1-week trial, and prices start at $60 a week.

When Do You Consult Therapist In Person?

Consider meeting with a therapist in person if you value more closeness or if you have significant problems that need cognitive therapy or extensive in-depth conversations. Having said that, everyone is unique, so this will depend on your particular preferences. If you can reach an online therapist more quickly, you might decide to begin this method and then transition to in-person therapy if it works better for you overall.

What To Be Aware Of Online Therapy?

It’s important to know that not every therapist is qualified or licensed to work with people of all genders, sexualities, races, and ages. Mental health professionals, like any other professionals, specialize in specific kinds of treatment, which can vary based on the person’s diagnosis, type of mental illness, and level of functioning. In order to find the right therapist for you, it helps to have some idea of what kind of treatment you need. A professionally trained therapist can help you assess your needs and develop a treatment plan that works for you.

Outlook on Online Therapy 

as technology continues to evolve, certain therapy services are becoming obsolete and less effective. Online therapy sessions are becoming more and more commonplace and are much more convenient for busy individuals. As technology becomes more and more sophisticated, online therapy will provide people of all sizes and backgrounds with more options tailored to their needs.

Photo by Christin Hume on Unsplash

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