Emotional Wellbeing

Mandy Kloppers

Food that boosts testosterone

To prevent negative consequences and maintain men’s health, everyone should know products that increase testosterone.


The main male hormone is testosterone. It is from this androgen hormone that the secondary sexual characteristics depend (low timbre of the voice, hair growth, the presence of developed muscles and the sexual behavior of men). It is also produced in small quantities in women because, in addition to sexual characteristics, the work of the heart and blood vessels depends on the synthesis of this biologically active substance, and a decrease in its level leads to the development of osteoporosis, atherosclerosis, obesity, diabetes, erectile dysfunction and prostatitis. To prevent such negative consequences and maintain men’s health, everyone should know about testosterone boosting foods


  1. Seafood


Seafood is “champions” among products that help boost testosterone. At a low level of this substance, it is very useful to eat shrimp, mussels, anchovies, saury, salmon, trout or sea bass. The secret is that these products are rich in zinc, which, in turn, is the building material for testosterone molecules. In addition, marine products are famous for the presence of polyunsaturated fatty acids, which are of key importance in the production of this biologically active substance.


  1. Nuts


To increase testosterone, a person needs to eat pistachios, hazelnuts, almonds and walnuts. In these products, the ideal vitamin-mineral composition is collected, thanks to which the production of testosterone rises significantly. The most useful is considered a walnut, which means it makes sense to add chopped nuts to salads or eat them with honey.


  1. Vegetables


Plant-based foods are the basis for maintaining testosterone levels in the body. Pumpkin, carrots, cabbage, zucchini, tomatoes or broccoli not only possess all the necessary substances for the synthesis of this hormone but are also perfectly absorbed by the body. Celery is especially worth highlighting. The regular use of this vegetable, which contains the hormone androsterone, eliminates sexual problems and allows men to maintain all the characteristic signs of the stronger sex.


  1. Fruits


To support the synthesis of the hormone in question, the diet should be varied with fruits: apricots and peaches, melon, pears, persimmons, oranges, pineapples, papaya, and grapes. All of them are rich in lutein – a pigment that stimulates the production of testosterone.


  1. Porridge


The benefits of pearl barley, buckwheat, rice or wheat porridge in terms of the production of male hormone is explained by the high fiber content, due to which the blood circulation in the ovaries and pelvis is activated. This, in turn, has a positive effect on testosterone synthesis.


  1. Berries


To increase the level of this biologically active substance, you should often enjoy cranberries, raspberries, prunes, cherries, watermelons, and pomegranate.


  1. Dried fruits


In terms of increasing testosterone production, it will not be superfluous to include dried apricots, prunes, raisins or dates in the diet.


Testosterone Reducing Products


After listing products that increase testosterone, it is necessary to mention those that reduce the production of this hormone. These include salt and sugar, coffee and drinks containing caffeine, soy, meat products grown on hormones, fat milk, vegetable oil, white bread, and sparkling fizzy drinks. Eat right, and the problem of low testosterone will never affect you!

Photo by Tim Mossholder on Unsplash