mental health Mandy Kloppers

Experiencing Migraines? – Look Out For These Triggers

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Migraines are a common type of headache, which can be very painful. They can occur with or without auras. Auras are sensory disturbances that occur before a migraine, such as flashes of light, blind spots, tingling in the hands and feet, and difficulty speaking.

There are many different causes of migraines. 

 

Some Of The Most Common Triggers Include:

 

Food:

Food is also one of the most common causes of migraines. Typical food triggers include aged cheese, salty foods, processed meats, fermented or pickled foods (such as sauerkraut), dried fruits, chocolate, monosodium glutamate (MSG), nuts, peanut butter, avocado, caffeine, alcohol and aspartame.

 

Infections:

Sinus infections and ear infections can also cause migraines. Sinus infections can cause the sinuses to swell, which blocks the flow of mucus and air. This can lead to a pressure build-up in your head, which can trigger a migraine. Ear infections can cause fluid to build up in the ear, which puts pressure on the eardrum and inner ear. This pressure can also lead to a migraine.

 

Computer Screens:

Computer screens are also known to be a common trigger of migraines. Without the help of Bjorn Blue glasses, the blue light from computer screens and other electronic devices can stimulate the cells in your eyes and cause a migraine.

 

Lack Of Oxygen:

Lack of oxygen can also be a trigger of migraines. When you’re not getting enough oxygen, it can lead to a build-up of carbon dioxide in your blood. This can cause the blood vessels in your head to expand and contract quickly, leading to a migraine.

 

Lack Of Sleep:

Lack of sleep is another cause of migraines. When you don’t get enough sleep, you can be tired and sluggish the next day. This can lead to your muscles becoming tense, which in turn causes a migraine.

 

Poor Posture:

Poor posture is also known to be one of the most common triggers of migraines. When you are standing or sitting for long periods of time with poor postures, such as slouching or looking down at your phone all day, you put pressure on the nerves and muscles in your neck and head.

 

How To Avoid These Triggers:

Avoiding your triggers can help prevent/reduce your chances of getting a migraine. For example, try limiting caffeine intake during the day if you feel that triggering caffeine is an issue for you or try taking frequent breaks away from screens if that’s something that triggers migraines for you. There are also several other methods people use in order to prevent their migraines, such as regular exercise or yoga.

 

Try These Methods To Help Reduce Your Migraine:

If you are currently experiencing a migraine, using certain methods can help you reduce your pain. You can try putting an ice pack on the back of your neck to reduce tension in that area or take an over-the-counter medication like ibuprofen. 

 

Sleeping, eating and resting are also important when experiencing a migraine because they will allow your body to heal itself faster. Drinking lots of water is very beneficial during migraines because it keeps your muscles hydrated, which helps relieve them from any tension they are experiencing.

 

 

Photo by Mehrpouya H on Unsplash

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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