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Mandy Kloppers

Deep Tissue Massage Singapore: Is it supposed to hurt?

deep tissue massage

Deep tissue massage is a specialized massage technique for targeting deep layers of muscles and connective tissue. It involves applying firm pressure and slow strokes to reach deeper muscle layers. Read more: http://www.physioactive.sg/our-services/clinical-massage/deep-tissue-massage/.

This technique can help alleviate chronic aches and pains, improve blood pressure, and break up scar tissue. Unlike traditional massages, deep tissue massage focuses on specific problem areas.

This focus on specific problem areas makes deep tissue massage ideal for treating conditions like sports injuries and chronic muscle tension. One of the key benefits of deep tissue massage is its ability to release muscle tension and restore mobility.

Since it targets deep layers of muscle tissue, this massage technique can help improve posture, flexibility, and overall physical performance. Also, deep tissue massage can promote relaxation and reduce stress levels, which can have a positive impact on your mental well-being.

But, is it supposed to hurt? Keep reading to learn more about deep tissue massage in Singapore including what to expect among other basics.

Is Deep Tissue Massage Supposed to Hurt?

Deep tissue massage is a fairly common buzzword among athletes, and fitness enthusiasts alike. Amidst the fascination, a lot is said about this massage technique including claims which obviously, some are wide off the mark. So does deep tissue massage hurt or is it supposed to hurt?

Deep tissue massage is intended to alleviate muscle tension and break up adhesions and scar tissue in deeper muscles. This often involves the application of a significant amount of pressure. So, it is natural to feel some discomfort during deep tissue massage, as the therapist works to release these deep-seated issues.

But, deep tissue massage should not be excessively painful. In fact, it is recommended to inform your therapist if you find deep tissue massage unbearably painful.

During the massage, you may be asked to breathe deeply to help with the intensity of the pressure. After the massage, it is also normal to experience some stiffness and soreness.

These after-effects should resolve within a day or two. Please, contact your therapist for further guidance if the pain persists or is severe.

What are the Important Points to Keep in Mind during Deep Tissue Massage?

Deep tissue massage can be quite helpful when done correctly. But, it is a joint effort between you and your therapist. And now, that you know what to expect during deep tissue massage, here are a few important points to keep in mind to get the most out of the massage;

·       Have the Right Mindset

Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue. It’s often used to treat chronic aches and pains. But, it can also help with muscle injuries and postural problems.

To get the most out of your deep tissue massage, it’s best to approach it with the right mindset. Also, take care of yourself before and after the session by adhering to your therapist’s recommendations as outlined by them.

·       Communicate Clearly

When it comes to getting a successful massage communication is key. And, a good therapist who offers deep tissue massage in Singapore will be open to any questions or concerns you may have about the massage itself.

That said, before your session, be sure to communicate any health issues or concerns you may have with your massage therapist. This will not only help them tailor the massage to your specific needs.

It will also be key in ensuring that you get the most benefit from the session. During the massage, also don’t hesitate to give feedback to your therapist.

If the pressure is too much or too little, let them know so they can adjust accordingly. Really, the most important thing to keep in mind here is that the massage is for you. So, it’s important to speak up if something doesn’t feel right.

·       Relax your Muscles and Mind

Relaxation is also crucial during a deep tissue massage. Tensing or tightening your muscles during the massage can make it less effective.

It can even cause discomfort which shouldn’t be there depending on the reason for the massage. So, try to relax as much as possible and let the therapist do the work.

If you find your mind racing during the massage, try to focus on the sensation of the therapist’s hands on your body. This can help you stay present and make the most of the experience.

·       Wear Comfortable Clothing

Clothing choice is another factor to consider when getting a deep tissue massage in Singapore. And from our years of experience helping with the massage, we understand that some people prefer to remove all clothing for the session.

Also, some may feel more comfortable keeping some clothing on. If you choose to keep clothing on, make sure it’s loose-fitting.

Ideally, the clothing should allow the therapist to access the areas that need to be massaged. The therapist will always ensure your privacy and modesty are respected during the session.

·       Post-massage Care

After the massage, it’s important to take care of yourself to make the benefits of the session last even longer. Usually, you will be given important pointers to keep in mind in regard to post-massage care but this is one thing you may want to know beforehand.

Avoid eating a heavy meal immediately before or after the massage, as this can make you feel uncomfortable. Instead, try to eat a light meal a few hours before your appointment to ensure your body is properly nourished.

Also, alcohol can cause dehydration, which can intensify hangover symptoms. So, you will need to avoid it too before and after the massage.

Beyond that, you may also want to take some quiet time after the massage to allow your body to absorb the effects of the massage which can help you feel more grounded. If you feel dizzy or lightheaded after the massage, take your time getting up from the table and allow yourself to adjust slowly.

Closing Thoughts

Deep tissue massage may come with slight discomfort but it shouldn’t overly hurt. So, please inform your therapist of any concerns you may have regarding the massage or the potential pain that might come with it. To learn more about deep tissue massage in Singapore or schedule an appointment for a session, call or visit PhysioActive at any of our clinics below;

PhysioActive (Orchard)

Orchard Branch at Camden Medical Centre #11-05

Singapore 248649

+656235 2647

PhysioActive (CBD)

CBD Branch at 160 Robinson Road, #05-03

SBF Center Singapore 068914

+656438 0162

PhysioActive (Jurong)

Jurong Branch at 2 Venture Drive Vision Exchange #02-13/14

Singapore 608526

+656258 5602

PhysioActive (Novena Specialist Center)

Novena Branch at 8 Sinaran Drive Novena Specialist Center #07-12

Singapore 307470

+656734 4707

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