Mental Health

Mandy Kloppers

Coronavirus Got You Down? 5 Reasons to See a Counselor

It’s certainly no secret that the recent outbreak of coronavirus has been hard on us all. You may sometimes feel as if you are stuck on an out of control roller coaster ride that shows no signs of slowing down. Seeking counseling for your worry or grief may be the key to regaining your mental stability and sense of self. 

  1. Your Sense of Self-Worth Needs to Stay High

One of the most obvious and also the most common reasons to see a counselor will be to keep your morale up. Closely tied with your morale will be your sense of productivity as well as your sheer estimate of self-worth. These are all issues that tie closely together. According to Karen Whitehead, a professional that does counseling in Alpharetta, GA, it is important that you learn to recognize and shift unhelpful thinking and develop healthy and positive approaches to move forward with your goals and desires. 

Just because you aren’t able to work as much or get outside as much doesn’t mean that you are losing your touch. You may unfortunately feel that you are only as good as the amount of work you can produce or how much you can help others. A session with a counselor can help restore your sense of balance in this critical area. 

  1. Your Productivity Needs to Remain High

It is true that your productivity does need to remain at a consistent level even during this time of the pandemic. You may find yourself temporarily laid off from your job or in a situation where you are compelled to start working from home. Even in a case like this, your productivity can still be maintained at a very high level. 

A timely session of counseling can give you the stimulus you need to regain your mental equilibrium. You are much more than your ability to produce. But if production is a big part of your self-image, there are ways to keep at a high level. 

  1. You May Need Counseling for a Recent Bereavement

One of the most unfortunate facts associated with the recent Covid-19 pandemic is the circumstance of bereavement. You may well have recently experienced the loss of a loved one, whether a spouse, child, parent, other family members or close friend. As a result, your morale may naturally have taken a considerable hit. 

Seeing a counselor during this time may help you make sense of your loss or, at the very least, come to terms with it. While a counselor can’t answer all of your issues, they can suggest productive and meaningful ways for you to get a grip on your natural feelings of grief. This type of contact can help you start your own healing process. 

  1. You May Be Experiencing Your Own Health Issues

You may also be in the position of having to experience the full force of the Covid-19 virus yourself. If this is the case, it’s important not to panic. You should seek medical attention and follow the advice laid down by your physician. At the same time, it’s very important not to panic. The worst is not guaranteed to happen. 

Speaking to a counselor during this time may be a very important source of morale that should not be discounted. Your counselor is not a medical doctor but they can suggest ways to cope with the limited mobility that will keep you feeling centered as well as productive. 

  1. You May Be Dealing with Anger or Anxiety

One of the biggest issues that a person under an enforced quarantine may have to deal with is anger or anxiety. You may have had all sorts of plans that you were in the middle of putting into action when the virus shoved them aside. 

You may also be feeling anxiety over the health and safety of your loved ones. A counselor can help you work through anger, anxiety, or other negative feelings you may be experiencing. 

This is a difficult time for us all but things are bound to improve. This means that you need to try as hard as you can to keep your morale up. Speaking to a counselor is not a sign of weakness nor is it anything to be ashamed of. If you feel you need this type of help, it is always there for you to call upon. 

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