Life

Mandy Kloppers

Coping With The Psychological Impact Of A Physical Disability

Living with a physical disability is far more of a challenge when taking into account that physical restrictions will inevitably affect your general quality of life. Unfortunately, this aspect is often not considered. Because a physical disability will directly impact everyday life and restrict opportunities and capabilities, it is not at all uncommon for those living with disabilities to fall into depression and experience extreme emotional turmoil as a result.  

 

The Importance Of Disability Insurance 

Hardly anyone considers the possibility that they may become disabled at some point and while younger working professionals may feel excluded from risks as a result of their age, it is impossible to rule out such a reality considering accidental injuries and work-related injuries are relevant factors. Because age and genetics are not the only concerns, purchasing disability insurance is crucial. Not only with this type of cover protect you from the worst-case scenario, but you will also be able to rest assured that you will be able to rely on the benefits provided by your insurer.  

 

Coming To Terms With A Disability  

Learning to accept a new reality is an understandably challenging aspect for individuals who have recently been declared as disabled. This factor directly impacts the likeliness that disabled individuals may become depressed as they feel unable to cope with overwhelming restrictions. The initial adjustment will be the most challenging, although, this is why considering professional therapy and relying on a strong support system is crucial for the transition. We all expect to live a long, healthy life, which is why confronting a disability can be extremely crippling emotionally.  

 

Accepting Your New Life 

Looking back and holding onto the perspective that your life has changed and is no longer as easy as what it was it the easiest way to cause emotional turmoil. As with most traumatic experiences, it would be wise to accept your disability and focus on moving forward even if your life plan has now changed as a result of the incident. Rather than holding onto the past, you may find great reward in bettering your current quality of life through acceptance. Once you have accepted your disability and come to terms with your physical restrictions you will be able to find ways of overcoming certain challenges.  

 

Let Yourself Grieve 

One of the biggest mistakes that you could make is to convince yourself that you will need to put on a brave face and bottle up all your emotions. Allowing yourself a period of grief over your physical loss will essentially aid the emotional healing process. It may be human to want to avoid seeming vulnerable to those around you, although, holding onto your anger, hurt, disbelief and sadness will only prolong your recovery period. Learning to cope with your emotions is essential. Depending on your disability insurance policy you may be able to seek professional therapy where you will be able to learn essential coping skills. Rather than convince yourself you are immune to emotional distress, therapy has helped countless individuals struggling with several different challenges. 

Mandy X

 

 

Photo by Josh Appel on Unsplash