emotional wellbeing Mandy Kloppers

Caring For Your Mental Health When Recovering from an Injury

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After experiencing any injury, you will need time to recover—and that means not just your physical health but your mental health, too.

During this recovery time, you should be very patient with yourself and do what you can to care for your mental health to avoid lasting psychological problems or stress. It’s just as important to care for your physical health and mental health and physical health are interlinked and affect each other. Injuries often involve musculoskeletal regions.

Orthopedic surgery or orthopedics, is the branch of healthcare concerned with conditions involving the musculoskeletal system. Orthopedic surgeons use both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors, and congenital disorders. If affected by any of these type of injuries, one of the best ways to recover is to contact orthopedic urgent care.

Below we compiled a list of things you can do during this recovery process to help you cope and heal quickly and successfully!

Read below for these tips!

In Case of Re-Injury, Contact Your Urgent Care

Setbacks in your healing journey can cause frustration and anxiety, so if you experience another injury while you are still healing, try your best to stay calm and take the required steps to have it taken care of quickly.

These steps include immediately contacting your Wake Forest urgent care, going in to check your condition, and seeing the extent of the new injury.

They will determine the severity and the next steps to continue recovering.

Be Patient With Yourself

Recovering from an injury is a challenging process and takes a long time for your body and mind to heal from an injury, so remember to be patient with your progress.

Patience is essential because if you try to exercise before you have recovered enough, you can end up doing yourself even more harm than good by straining sensitive parts of your body or causing another injury.

Set your progress goals at attainable levels so you can achieve them rather than become frustrated when you cannot reach unrealistic expectations.

Distract Yourself

It is always good to occasionally give yourself a mental break from your stressful situation. Focusing too much on things you cannot control can cause or exacerbate mental distress, like anxiety or depression. Some great things you can do to help take your mind off of these things you cannot control are:

  • movies
  • tv-shows
  • books
  • friends
  • new experiences

Spending time with friends and trying new things or giving yourself some self-care with comfort movies and foods is excellent to give you little breaks from thinking of your injury and recovery.

It’s Okay to Lean on Others for Support

It is tough to deal with an injury on your own because most of these issues cause significant problems with mobility and accessibility.

If you have trouble getting around and doing basic tasks like cooking and cleaning, then there is nothing wrong with asking a loved one for help or leaning on your support system for help.

They can help you with getting around, grocery shopping, and cooking if need be, but you can also ask for help emotionally if you need it. Talking about your mental health concerns or stressors with those you trust can help you feel better and alleviate some anxiety.

Talk With a Therapist

Anxiety about a previous injury and difficulties coping with the slow recovery process is difficult to do for anyone in any situation.

It is always good to ask them for support, but you should also reach out for professional advice from a therapist. These trained mental health professionals can provide you with tools and skills to combat the struggles you are facing.

A combination of support from loved ones and help from a professional is the best way to see success in healing from your orthopedic surgery or injury.

Final Thoughts

Mental health is tied very closely to physical health, and you may find it very difficult to care for your mental health following an injury or surgery.

Be sure to be patient, stay calm in the face of setbacks, and reach out for the help you need in recovering.

Keep up with the rest of the listed tips, and you will be on your way to complete physical and mental health soon!

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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